A woman’s body undergoes many changes when she is pregnant. Although we know as much as hormonal changes, morning sickness, and stretch marks, there is one thing that we don’t usually get warned about: cellulite during pregnancy.
Does pregnancy cause cellulite or make it worse? If so, will it go away after giving birth? How can you treat or reduce cellulite? Find out the answers to these common questions about pregnancy and cellulite in the sections that follow below!
1. What Is Cellulite And How Is It Formed?
Cellulite tends to occur whet fats get collected in pockets underneath the skin. When the collagen fibers, connective tissues that attach fat to the skin, break down or stretch, fat cells bulge out and become noticeable.
This gives the skin a dimpled appearance characterized by bumps and lumps. Also called cottage cheese, fat dimples, or the orange peel effect, cellulite usually appears on the butts, hips, and thighs. However, it can also form on the upper arms, tummy, or knees.
Cellulite is not really a disease or illness. Nevertheless, it can still affect your self-esteem and confidence.
2. Can Pregnancy Cause Cellulite?
Because women are more likely to store higher amounts of body fat, we are more likely to develop cellulite than men.
Cellulite can be due to various reasons. Doctors would say it is caused by a poor diet, lack of exercise, and being overweight. Others would say that aside from fat buildup, cellulite is also due to poor circulation, toxins, or water retention.
Women of all shapes, sizes, and weights, and can acquire cellulite since all of us have fat cells. In fact, it is very common because around 85% to 98% of women have cellulite.
It’s very natural to gain weight during pregnancy. Your body adjusts to your growing baby by encouraging you to eat more calories than what you can normally consume per day.
The first two trimesters are especially prominent periods when pregnant women normally gain about a pound per week. This is good for both you and your baby. Essentially, fat storage and weight gain are not necessarily things to avoid while pregnant.
During pregnancy, women naturally tend to gain weight and store more fat. Because of this, cellulite can become worse or more noticeable. The heightened hormonal activity could also be another factor that affects cellulite in pregnancy.
Unfortunately, higher chances of getting cellulite while pregnant can also be inherited. So, if your mom had cellulite, you are more likely to have it too.
Because of hormones, genes and many other contributing factors, many women, even those that are skinny or fit, tend to develop cellulite on their body while they are pregnant.
3. Does Cellulite Go Away After Pregnancy? How Long Does Cellulite Last After Pregnancy?
Here’s what we know so far: pregnancy does make cellulite worse or more apparent. But the good news is, it can be minimized or removed after pregnancy.
After recovery from labor and birth, a healthy lifestyle and exercise do wonders in getting rid of cellulite. Weight loss is also key, but make sure that you do it consistently and gradually as sudden weight changes can worsen cellulite.
There’s no specific timeline as to how long cellulite may last after pregnancy, but with exercise and healthy diet, you are bound to get rid of it in the long run.
4. How To Minimize Cellulite During Pregnancy
Although overcoming cellulite is not easy, it’s certainly possible. To do this, you must strictly follow a good diet and healthy lifestyle while you’re pregnant. Here are a few tips:
Reduce Or Remove Cellulite-Causing Food From Your Diet.
These include fast food, cheeses fried food, fatty meat, sausage, marinades, sugary products, or any food that contain artificial flavors and dyes. Opt instead for lean meat, fish, and skinless poultry.
Consume More Fruits And Veggies
A healthy diet also includes tons of fresh fruits and vegetables. These are not only low-calorie sources of fiber, vitamins, minerals, and antioxidants, but they also help eliminate toxins and excess fat.
They help improve your skin texture and tone, while also keeping you and your baby healthy.
Maintain a Safe Weight.
Your ob-gyne will usually recommend an ideal weight for you in various stages of your pregnancy. Try to maintain weight as close to this as possible. Always try to gain or lose weight under expert supervision.
Get a Massage.
Massages help get rid of cellulite by improving blood circulation and the release of toxins. It also minimizes stress and water retention. Do this twice a week to do the trick.
There are many forms of exercise that are safe for pregnant women, such as prenatal yoga, light cardio, or low impact aerobics. These help reduce swelling and keeps you in proper shape.
Sweating will also help you feel good and get rid of toxins. Exercise greatly helps in reducing cellulite in legs during pregnancy.
Consuming a lot of fluids help reduce cellulite by quickly flushing out toxins. Hydrating also helps keep your skin glowing, fresh, and moisturized.
Moisturize Your Skin.
Skin moisture helps increase collagen and elastin in your skin, allowing it to withstand the pressure and reducing cellulite. Be sure to moisturize your skin at least twice daily.
Do Not Try Getting Pregnant When You’Re Obese.
This will worsen cellulite even more. Once you dropped to a healthy weight, then that’s the best time to conceive.
Prefer Green Tea Instead Of Coffee. Green Tea Aids In Avoiding Cellulite.
5. Reduce Cellulite After Pregnancy
Although most women lose weight naturally after pregnancy, the cellulite and its marks can remain. Aside from those mentioned previously, here are other things you could do to get rid of cellulite.
- When diet and exercise fail, you can get a professional cellulite treatment not less than two weeks after pregnancy. However, do this only when you feel strong and healthy.
- Continue with a strict exercise routine and diet while undergoing cellulite treatment in order to get better and faster results.
- Anti-cellulite creams like Beverly Hills MD Dermal Repair Complex can also help reduce skin bumps and dimples caused by cellulite. However, do not use these while still breastfeeding as this can be absorbed into your breastmilk.
Unfortunately, a permanent cellulite remedy is still yet to be discovered. But you can still hide its marks by following these tips. Maintain a healthy lifestyle and weight throughout and after pregnancy so that you can be the most confident and fittest mom you can be!
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