Cellulite is every woman’s worst nightmare. Waking up and seeing a dimpled and lumpy appearance in your thighs and legs is truly one thing no woman would ever want to experience. But one sad fact that we have to face is that it can happen to anyone. And if you are one of those unfortunate ones, you may already feel hopeless about your situation.
Well, don’t be! Some studies showed that there are a few foods that can help get rid of cellulite and bring back the smooth appearance of your legs and thighs. Here are some of them:
1. Whole Grains
Whole grains contain minerals, vitamins, and fiber that are useful in weight management. Since many experts claim that cellulite formation is brought about by excess fats stored underneath the exterior layer of our skin, they claim that incorporating whole grains into your diet can help to get rid of those excess fats and to diminish the appearance of cellulite.
To take advantage of the foods that fight cellulite, it is best that you eat more of whole grain varieties of pasta, bread, cereals and rice.
Not many people know this but consuming healthy fats can do great wonders not just for your health but for your skin too. Salmon contains a high amount of omega-3 fatty acids that can reduce inflammation and strengthen skin tissue. In addition to that, it is also rich in antioxidants that can break down the fat cells that cause the development of cellulite.
3. Vitamin C – Rich Fruits
Aside from being a potent antioxidant, vitamin C also stimulates collagen production, keeping skin taut, firmer and more elastic. In addition to that, it also strengthens skin tissues which help to reduce the visibility of cellulite. Some of the foods that fight cellulite include berries, lemons, oranges, and pineapple.
4. Green And Leafy Vegetables
Of course, you would expect green leafy vegetables in this list as they are quite the superfood, right? One of the reasons why this type of foods is included in this list is because they contain the antioxidant called as lutein which is said to boost the hydration and elasticity of the skin.
5. Sunflower Seeds
In addition to their high zinc, potassium and vitamin E content, these seeds are also rich in vitamin B6 which has amazing lump-fighting properties. This is because this B vitamin metabolizes proteins which are useful in repairing and strengthening connective tissues. In addition to that, it also has diuretic properties which are helpful in eliminating excess water and making cellulite less visible.
6. Apple Cider Vinegar
One property that this vinegar is well known for is its ability to flush out toxins from the body which relieves water retention that causes cellulite formation in the stomach and thigh area. In addition to detoxification, the vinegar also restores estrogen balance in the body.
7. Red Wine
This drink contains resveratrol which is known for its antioxidant and anti-aging properties. Many people believe that red wine can help fight off cellulite due to its estrogen lowering properties. In addition to drinking red wine, you can also try taking resveratrol supplements.
8. Chicken Breast
This type of meat contains lean proteins that can restore balance to your insulin levels, slowing down digestion and keep you full for longer. As a result, it will help you to lose weight and get rid of the excess fats (cellulite) that have been deposited underneath your skin. Aside from chicken breast, other foods that contain lean proteins include turkey, fish, duck, goose, seafood, tofu among many others.
The reason why people claim that asparagus is one of the foods that fight cellulite is that it contains folate which is a substance that boosts body metabolism. In addition to asparagus, other foods that contain folate are beans and enriched cereal products.
The foods that we have mentioned above have amazing fat burning capabilities, so they can help get rid of the excess fats (that caused the formation of cellulite) under your skin. Incorporate more of these foods in your diet, and you can certainly kick cellulite in its ass!
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