Having trouble dealing with cellulite? There are some cellulite removal exercises that can help you deal with them! Aside from cellulite treatment products and laser intervention, working out can help you reduce it too!
Exercise has a lot of good benefits to the body. Well, generally speaking, it’s not just cellulite that exercise can address. There is a lot more stuff it affects, and the list will go on and on. But that’s not why you are here, I know. Let’s see how cellulite can be broken down by exercise!
But first, let’s get to know it better so we can make an effective way to rid your skin of this dimple.
1.Everything You Need To Know About Cellulite
You think you know everything about cellulite? Let’s add some more information to that!
What is Cellulite?
In medical terms, cellulite is caused by the herniation of the fat beneath the skin. This herniation causes the skin to be pulled and manifests as dimpling in the skin. This gives the skin a bumpy surface and lumpy texture.
Until today, researchers have not unlocked why cellulite occurs. But the top three leading cause of it are hormones, heredity, and metabolism. Most of the time, it is a combination of fluctuating hormones and unhealthy eating patterns.
These two can be directly affected and adjusted by exercise. However, the genetic factor is something that we cannot deal with by working out. It may be a little more difficult to deal with a d may require some clinical intervention.
What Age Do You Get Cellulite?
Younger people are less prone to developing cellulite. Teens are rarely affected by this condition. Genetics is the most common cause of cellulite for younger people. As we age, our connective tissues weaken and may lead to this condition.
So, generally, the older you get, you become more prone to have this. This is not exclusive to women, though, the male population is less prone to develop this due to hormonal reasons.
Where Does Cellulite Usually Show Up?
The usual site of cellulite is the buttocks, thigh. It can appear on the belly and arms too. This doesn’t mean that your skin in other parts of the body is immune to it. It can be less visible in other parts of the body.
1. Can You Reduce Cellulite With Exercise?
Cellulite can worsen as you gain excess weight. The connective tissues beneath the skin are already weakened and adding a few more weight to it worsens the condition. But, fortunately, you can help your skin get rid of those pesky dimpling doing the cellulite reduction exercises.
How does it work? Well, as you gain weight and deposit more adipose tissues beneath the skin, the connective tissues have trouble holding them tight and result to lumps. Now, when you exercise, eventually, you can lose some weight and take off that excess tension on the connective tissues under your skin.
Another effect of exercise to your cellulite is it makes your skin firm and tighter. What do you think happens when you can squat a few hundred times a day? As you exercise and develop your leg muscles, you increase its girth and tighten the skin.
You may be reluctant about running or swimming as they involve repetitive movements. Maybe you think that this will worsen the condition of the weakened connective tissues. But you know what, that’s a myth! The truth is, you can do these exercises to get rid of cellulite and improve your skin condition.
2. Guide For Cellulite Removal Exercises
Exercises for cellulite is not magic! It takes a few weeks to see some notable results. Do you want to know the best part about working out to get rid of cellulite? Well, it’s free! And aside from that, you get all the other benefits exercise gives you! Expect to become stronger and feel better after a few weeks of regular exercise!
Schedule your workout and do it consistently for quick results. Probably, the best exercise for cellulite is squats and its many variations. Here’s how to do them.
Ladies, squats are your best friend! Aside from diminishing the appearance of cellulite, you can develop bigger bums with this exercise! You can do this with or without weights. But of course, with weights, you can grow bigger muscles.
- Assume the squat position. Stand with a straight body and position your feet shoulder width apart with toes pointing slightly outward.
- Bring butt lower with your heels planted firmly on the ground. Grab on to something if you feel like you will lose balance.
- Do the lowest position you can do without locking your knees or relaxing your thighs. Make sure your back is straight to prevent injury.
- Push with your heels and return to standing position.
For beginners, you can start with 12 repetitions in 3-5 sets every other day. Add a few repetitions and sets every week. When you are confident with your squats, grab a kettle bell!
Burpee is like a squat but more difficult. It is effective in strengthening and building leg muscles and involving the upper body for more calories burned! Lose a few pounds while developing a slender thigh and bigger buttocks!
1. Start with your feet shoulder width apart.
2. Reach for the floor with your hand’s shoulder width apart and jump your feet backward and move to plank.
- You can do a push up here to increase the difficulty of the exercise.
3. Jump forward and push with your heels and return to the first position
To add more intensity to your exercise, instead of standing up, you can forcefully end up with a jump while reaching above your head.
For beginners, start with 5-8 repetitions of 3-5 sets and add a few more every week. This will make you stronger and grow your muscles to fix that cellulite.
As the name implies, this exercise involves lunges. But this time, instead of a quick and swift lunge, it is done in calculated and unhurried manner to feel the burn on the thighs and the butt.
- Stand up straight with feet together.
- Lift your left foot from the ground and lunge about two feet forward and bring your hips lower until your thigh is parallel to the ground.
- Push back and return to standing position.
Do 5-8 repetition of 3-5 sets. As you gain more strength, add a few more repetition every work out day.
You guessed it right! It’s like deadlift, but without bending your knee. This exercise targets the hamstrings, the muscles opposite the quads. You can start without weights and gradually add some dumbbells to your routine.
- Position your feet shoulder width apart.
- Bend over as if you are taking a bow without bending your knees while keeping your back straight.
- Return to the first position.
Remember, good form is the key for an effective workout. Do 5-8 repetitions and add a few more when you are confident you can do more. Do this for 3-5 sets for each session.
It may seem like exercise is just about getting stronger and bigger. But you know what, it goes beyond just that. Cellulite Removal Exercises has the potential to correct your metabolism and hormone balance. Couple this with a healthy balanced diet and you will not just get rid of those cellulite, but you will also gain a healthy glow.
Hope you find the post helpful and we excited to hear what you think of it!