Puberty Age? Eat Well!
Perfect Diet For Teenage Girls
Did you know that you are not the only one overwhelmed and confused with all the changes that come with puberty? Your body is too! This stage of development and growing can also throw your body off balance, and the best way it can cope with all the changes is through proper diet.
No to bad eating habits
Teenage girls should say hello to the women’s diet! When a lady hits puberty, body curves will start to show, but many girls will perceive such changes as getting fat. This misconception will cause them to succumb to unhealthy weight loss methods. This is why it is important that you guide your teenager during this confusing time to make sure that they will get the right nutrition they need.
Healthy eating tips
To help make sure that you are preparing your body well for the changes that come with puberty, here are some of the tips to keep in mind:
Know what key nutrients you need more during puberty.
There are two nutrients that you need during this transition: calcium and iron. Getting the right amount of calcium can help you to build healthy bones and achieve your peak bone density. On the other hand, iron is needed to assist muscle development. Plus, it is important in maintaining proper blood volume during menstruation. Because of this, you try to incorporate dairy products, red meat, and leafy vegetables in your diet.
Start making nutritious food choices.
Your screwed up hormone levels will lead you to eat as many chocolates or junk food as possible, but you should try to stay as disciplined as possible. Leave your unhealthy eating habits behind and start making healthy eating decisions. Get rid of junk food in your life and start welcoming fresh fruits and vegetables in your diet.
Drink more water.
As a teenager, you may be leaning more in drinking sodas and other sugary drinks. However, those are unhealthy choices. Instead, we recommend that you opt for a simpler beverage like water. When you drink enough water, you will stay hydrated, and you can get the energy you need to go on with your day. Additionally, drinking water can help flush out toxins in the body.
Get more folate.
Vitamin B or folate is one nutrient you need during puberty because it can help assist in cell growth. Plus, having the right amount of vitamin B in your diet can prevent the risk of anemia which is a common condition for teenagers.
Since most teenagers wake up late, they always skip breakfast, and that is one of the biggest mistakes you can do when you are in the adolescent stage. This is because eating breakfast will give you the minerals and vitamins you need for the whole day.
Puberty is the perfect time for teenagers to say goodbye to bad eating habits and adopt a more responsible and sensible women’s diet. You can do that by following all of the puberty eating tips that we have mentioned above.