10 Hot Exercises for a Better Sex : Add Spice to Your Love Life

Exercises For Better Sex

A steamy hot sex is worth looking forward to after a hard day’s work. But are you going to just lie down and wait for an orgasm? Why not make it fun and do some awesome moves? What’s that? Afraid you are not strong enough? Well, here are a few tricks to improve in bed!

  • 1

    Deadlift

    This exercise is most often ignored at the gym but this is one of the best exercises for better sex. Well, there is something great about the things you work hard for. Deadlift is a compound exercise involving the whole musculature of the body focusing on the lower body and core. Get powerful legs with this exercise and you would never have to stop thrusting!

    Deadlift
  • 2

    Cardio

    Sex is one of the best and most enjoyable exercise but may not be all great if you can’t catch your breath. Doing cardio can train you in sustaining increased heartrate longer.

    Cardio
  • 3

    Low Side Lunge

    Aside from having a firm butt, a low side lunge can help you increase your flexibility. This makes it easier for you to have your G-spot stimulated in any position!

    Low Side Lunge
  • 4

    Squats

    Squat is one of the best lower body exercises there is. You can do it with or without weights. There are also many different variations that can increase resistance and flexibility. Do this often t have strong legs and firm but. After all, having sex involves having strong legs!

    Squats
  • 5

    Plank

    Having sex doesn’t always involve explosive movements. Sometimes, it also requires holding positions for long time. Doing planks can help you gain that static strength and hold positions longer!

    Plank
  • 6

    Pelvic Floor Exercises

    This simple routine is another one of the best exercises for better sex that you can do even at the office without anyone ever noticing it! Strengthen your pelvic floor and squeeze him tighter when he is inside you! This is a great exercise to give him some erotic squeeze!

    Pelvic Floor Exercises
  • 7

    Quad Stretches

    Muscle cramps during an intense labor of love is not uncommon. It’s pesky and breaks the momentum! Do quad stretches to limber muscles every day and drink your electrolytes!

    Quad Stretches
  • 8

    Standing Hip Thrust

    Maybe you sometimes have this sore muscle on the side of your hip just above the bony prominence of your pelvis. Strengthen this muscle with standing hip exercise!

    Related : POST PREGNANCY WORKOUT : THIS IS HOW YOU CAN TONE UP AFTER PREGNANCY

    Standing Hip Thrust
  • 9

    Hinge

    Learning how to do hinges and training yourself with it can add another useful tool in your sex arsenal. Having better control over your core and gaining flexibility can spice things up. Maybe you can try that awkward position once more!

    Hinge
  • 10

    Yoga

    Yoga is the mother of all flexibility. I can already imagine the many positions you can make when you become a proficient yoga practitioner! This may take more than a few sessions but getting good at it will give you a huge boost! Imagine holding positions without straining!

    Yoga
Deadlift
1

Deadlift

This exercise is most often ignored at the gym but this is one of the best exercises for better sex. Well, there is something great about the things you work hard for. Deadlift is a compound exercise involving the whole musculature of the body focusing on the lower body and core. Get powerful legs with this exercise and you would never have to stop thrusting!

Cardio
2

Cardio

Sex is one of the best and most enjoyable exercise but may not be all great if you can’t catch your breath. Doing cardio can train you in sustaining increased heartrate longer.

Low Side Lunge
3

Low Side Lunge

Aside from having a firm butt, a low side lunge can help you increase your flexibility. This makes it easier for you to have your G-spot stimulated in any position!

Squats
4

Squats

Squat is one of the best lower body exercises there is. You can do it with or without weights. There are also many different variations that can increase resistance and flexibility. Do this often t have strong legs and firm but. After all, having sex involves having strong legs!

Plank
5

Plank

Having sex doesn’t always involve explosive movements. Sometimes, it also requires holding positions for long time. Doing planks can help you gain that static strength and hold positions longer!

Pelvic Floor Exercises
6

Pelvic Floor Exercises

This simple routine is another one of the best exercises for better sex that you can do even at the office without anyone ever noticing it! Strengthen your pelvic floor and squeeze him tighter when he is inside you! This is a great exercise to give him some erotic squeeze!

Quad Stretches
7

Quad Stretches

Muscle cramps during an intense labor of love is not uncommon. It’s pesky and breaks the momentum! Do quad stretches to limber muscles every day and drink your electrolytes!

Standing Hip Thrust
8

Standing Hip Thrust

Maybe you sometimes have this sore muscle on the side of your hip just above the bony prominence of your pelvis. Strengthen this muscle with standing hip exercise!

Related : POST PREGNANCY WORKOUT : THIS IS HOW YOU CAN TONE UP AFTER PREGNANCY

Hinge
9

Hinge

Learning how to do hinges and training yourself with it can add another useful tool in your sex arsenal. Having better control over your core and gaining flexibility can spice things up. Maybe you can try that awkward position once more!

Yoga
10

Yoga

Yoga is the mother of all flexibility. I can already imagine the many positions you can make when you become a proficient yoga practitioner! This may take more than a few sessions but getting good at it will give you a huge boost! Imagine holding positions without straining!

Combine these exercises with a healthy and nutritious diet for better results. Last longer in bed and perform better. Satisfy your partner as you reach the peak of your orgasm!

Related : TOP 10 SEX POSITIONS FOR WEIGHT LOSS THAT ARE DOUBLE AS EXERCISE

Comments

comments

You May Also Like