Under Eye Puffiness: What Causes It And Tips On How To Treat It
After a great night at a party, often, you wake up with extra puffy eyes. Yep, it’s like a confirmation of a good night! It may be a reminder of how much fun you had last night, but your eyes are swollen! Well, washing your face with cold water will get rid of it in a few minutes.
However, in cases that you didn’t party last night, it’s a different story! Eye puffiness with dark circles is probably the worst nightmare. This should not be the case! There is something that can be done to get rid of them! But let’s get to know our enemy first!
1. What Is Eye Puffiness?
Puffy eyes, or periorbital puffiness, is characterized by swollen tissue skin tissue around the eyes. This is due to accumulation of fluid around the eye area. This build-up of fluid is most prominent under the eye and can surround the whole eye area including the eye lids.
2. What Causes Puffy Eyes?
Swollen eyes have a lot of factors to blame. There is no single culprit and most often, it’s a combination of such factors. Crying, for one, can immediately cause inflammation of the eyes. The over activity of the tear glands leaves the eye swollen. Here are some other causes of under eye puffiness:
Lack Of Sleep
The most common cause of puffy eyes is lack of sleep. The skin around the eyes are not well rested and causes them to swell.
Food and drug allergy are another common cause of swollen eyes. However, swollen eyes that resulted from allergies are a little extreme and can close your eyes shut.
Suborbicularis Oculi Fat (Eye Bags)
As we age, we accumulate more fat padding under the eyes which are commonly known as eye bags. They contribute to the puffiness of the eyes.
The skin under our eyes is especially thin and sensitive. A diet consisting of a high amount of salt leads to fluid retention. Too much salt can lead to massive fluid retention. The skin around the eye area is one of the places where the excess fluid goes.
Frequent and persistent swelling of the periorbital area can be a caused by nephritic syndrome. This is a kidney-related condition that you must get checked by a physician.
3. How Do You Get Rid Of Puffy Eyes?
There are many ways on how to get rid of puffy eyes. Depending on the cause, there can be a specific solution for it.
If you will be meeting someone or if you will be facing a crowd of people in a few hours, you will need something to bring the swelling down immediately! Here’s some quick fix.
- Cold Spoon
At the very least, a cold spoon can help alleviate the swelling around the eyes. Just soak two spoons on iced water. Place it on top of your eyes for a few minutes and watch the swelling go down.
Using slices of cold cucumber alleviates the swelling and leaves your skin moisturized. You can also use some soaked, cold tea bags. Tea contains caffeine that can help tighten the skin.
- Hemorrhoid Cream
This may sound a little awkward but, for many years, hemorrhoid creams have been found an effective treatment for puffy eyes. The same ingredient that constricts blood vessels on hemorrhoids effectively tames the swelling around the eye area.
II.Long Term Fix:
- Manage Your Sleep
Lack of sleep is probably the number one culprit of puffy eyes. Fixing your sleep pattern will greatly reduce the appearance swollen eyes in the long run. Sleeping at least 6 hours can dramatically reduce swollen eyes upon waking up! If you are having trouble fixing your sleep, you may want to:
- Refrain from taking caffeinated beverage for at least 6 hours before bedtime.
- Avoid exercising 3 hours before sleeping time.
- Get away from screens half an hour to an hour before sleeping.
- Taper The Salt
There is no need to give up on salt. Actually, giving up on salt is ill-advised and can also disrupt your body chemistry. And, you know what, food without taste is boring! What you need to do is taper the amount of salt and avoid food items that have high sodium contents.
- List Down Your Allergies
Take note of everything that triggers your allergic response. Avoid them at all cost. And one more thing, never leave the house without your anti-allergy.
- Stay Committed To Your Eye Cream
Eye creams, serums, and other eye repairing skin care products may not give you a result overnight. To have the best results, you must use them consistently according to the manufacturer’s indication. Solvaderm’s Eyevage, for example, has an anti-inflammatory effect on the skin. It firms and tightens swollen skin around the eyes and gets rid of puffy eyes. Aside from taming the swelling, it also leaves the skin with a protective layer to prevent damage to the skin.
- Clinical Procedure
If all else fails, a clinical procedure may be in order. This should be your last resort and only consider this if everything else fails. Surgery is your drastic option to get rid of swollen and puffy eyes. This is an expensive treatment but would give you a permanent solution.
4. Goodbye Puffy Eyes
You don’t have to deal with eye puffiness every day. Well, you can start with the quick fix to get rid of them before heading out for work. But be sure to try out the long-term fixes above. When you get used to a regular sleeping schedule, the swelling will start to diminish until it’s gone!
Do consider the other ways and manage your salt intake too. In the long run, it will reduce the likelihood of having puffy eyes, and you will essentially avoid other salt-related chronic conditions like hypertension! Stay safe and get rid of puffy eyes!
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