Hormonal Imbalance In Woman: What, When, Why And Ways To Treat
Hormones are crucial to the overall well being of anybody. They communicate chemical messages or information to every part of the body. In addition, they help in keeping your body systems and emotions in check. Do you know that the reproductive system is one important body systems influenced by the balance of hormone? Hormonal imbalance can occur in both male and female. In females, it could cause infertility, heavy periods, and endometriosis. It also has the tendency of affecting other body systems. This article will look at some hormonal imbalance treatment
1. What Is Hormonal Imbalance?
They may also occur when the hormone levels and production in the endocrine system are disrupted. In dealing with hormonal imbalance, our focus is largely on sex hormones related to menopause, periods, and pregnancy.
However, there are different types of hormones and they may control other functions such as thyroid function, weight gain or loss, sleep cycles, metabolism and the response of your body to stress.
2. What Causes Hormonal Imbalance?
Your hormones including progesterone, estrogen, and testosterone fluctuate continuously. In the event where your body gets the needed support and you’re healthy, you can maintain these important hormones in the body.
If you have observed our lifestyles, especially how we care for ourselves has seen drastic changes within a few years. These changes have led to an increased shortage in the hormonal events, making it difficult for the body system to manage.
While we struggle to stay relevant to the demands of our ever-changing lifestyle, it is crucial to concentrate on three important factors, which have a strong negative impact on our hormonal balance. These three factors are, the food we eat, how our body system reacts to the increased stress we face day-to-day, and the growing amount of endocrine disruptors and hidden toxins, which our body is trying to handle.
A. The Food We Eat: Generally, we consume more pre-packaged food more than we use to. What this means is that we are consuming fewer nutrients with more additives and sugar. The problem is preservatives, increased sugar, and other key chemicals directly upset hormonal balance. This also affects major insulin and hormones. The moment the insulin becomes dys regulated; there is the chance of experiencing weight gain while suffering from other inflammatory-related diseases. Additionally, poor nutrition or lack of balanced diet increases the severity and frequency of hot flashes, adrenal hormonal imbalance, PMS symptoms, and thyroid-related symptoms.
B. How Your Body System Reacts To Increased Stress: Nowadays, for most women, they have heavier workloads with lighter cash flow and an overall intensified stress. Besides this, we tend to deal with more electronics-based stressors such as WIFI exposure and mobile devices. These factors influence the hormonal balance mostly through hormone cortisol. The cortisol is released by the adrenal glands, which function is to help you in handling situations of stress. For instance, looking at a television or computer screen can influence cortisol and trigger stress signals in your body system. Cortisol and stress imbalances produce a chain reaction, which distorts hormonal imbalance. The painful aspect is that most women don’t have the ability to prioritize stress reduction and prevention.
C. Endocrine Disruptors And Hidden Toxins: Do you know that the presence of toxins upsets your endocrine system easily? Yes, the other substance that influences it is endocrine disruptors. Do you know where these hidden toxins can be found? They are found mostly in cleaning products, skin creams, makeup, Teflon-type coatings, clothing dyes, plastics and more.
D. According to a study conducted by the European Environment Agency, it was discovered that household products, pharmaceuticals, cosmetics, and food with endocrine disrupting chemicals might account for infertility, cancer, obesity, and a steep increase of diabetes. However, recent studies have highlighted that even little changes in household practices and food choices can make a great difference in developing a healthier environment.
Related: How To Get Rid Of Hormonal Acne: 9 Easy Ways To Treat It Fast
3. What Are The Symptoms Of Hormonal Imbalance
Most women suffering hormonal imbalance are puzzled about the symptoms. Nevertheless, did you know that most of these symptoms are directly linked to hormones? The following should give you a guideline of what the female hormonal imbalance symptoms are.
A. Weight Gain: Changes in your body or weight shape are triggered by shifting hormones. This is mostly during menopause when they inform your body system to store fat in the abdomen. This normally happens even you don’t have any weight problem before. Poor sleep and chronic stress increase belly fat, which is difficult to lose.
B. Skin Issues: Another symptom of hormonal imbalance is skin issues. Adult acne is linked to PCOS (Polycystic Ovarian Syndrome), which is a hormonal situation that causes absent or irregular menstrual periods because of ovulation anomalies.
C. Unusual Hair Growth Or Hair Loss: Imbalances in between testosterone and estrogen or thyroid function can cause hair loss. Also, high levels of testosterone may lead to unusual hair growth or hair loss.
D. Infertility: Women who have PCOS mostly have an increased amount of androgens including insulin resistance. These two are responsible for increased estrogen, infertility, and lack of ovulation.
E. Moodiness Or/And Irritability: Feeling overwhelmed or out of control is the result of sudden changes in the balance of testosterone, estrogen, and progesterone. This makes female to experience mood swing.
F. Absent Or Irregular Periods: Increased anomalies in one’s menstrual cycle is a disruption in the hormonal activity, and referred to Hormone Imbalance Menstrual Cycle which controls menstruation. The main cause of the discrepancy between estrogen and progesterone is because of the strong effects of cortisol – stress hormone.
G. If you have any hormonal imbalance symptom, you can live with it for a while before the problems start jeopardizing your overall health and well being. Understanding the source of your hormonal symptoms is important.
4. Ways To Treat Hormonal Imbalance In Female
Hormonal imbalance and pregnancy is a difficult and frustrating experience for anyone to go through. If you are facing it currently, don’t despair because there is a help. There are various ways of curing hormonal imbalance such as medication, natural therapies or a lifestyle change. These can successfully address this imbalance in your body system.
Possibly, the popular way of curing it is the prescription of the bio identical or synthetic hormone. This form of treatment is called hormone replacement therapy. The synthetic hormones are created to imitate the effects of our natural hormones. The bio identical hormones, which include progesterone, estrogen, and testosterone, are gotten from a natural substance. Both bio identical and synthetic hormones are very potent in restoring balance and resolving the symptoms.
Four Treatment Pillars Of Hormonal Imbalance
A. Good Nutrition: This includes healthy food with high-quality protein, fresh fruits, and vegetables, whole, healthy fats, limiting refined grains and sugar. Without a high-quality mineral or multivitamin supplement, your foundation for good nutrition is incomplete.
B. Stress Reduction: Perhaps you have heard about this concept time without number but are you doing all possible to reduce stress. For most women, stress reduction means changing how they view life by creating more time for themselves. You will need phytotherapeutic herbs while working on this. These herbs help in providing the needed support needed by your body.
C. Limit toxins: We are exposed to various chemicals in our environment. Most pervasive chemicals can cause estrogen-like effects when they have access to our bloodstream. This can exaggerate or cause hormonal imbalance. There can be a huge difference when exposure to chemicals and plastics are limited.
D. Lifestyle Adjustment: At times, the simple way of curing imbalance is by changing one’s lifestyle. When we get too busy, we deprive ourselves of two basic human needs – exercise and sleep. Not only do we need to sleep, our bodies need some movement. Nevertheless, because of our schedule, we tend to stay up late and poor sleep can interrupt the hormone melatonin.
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