Do you dread having your period because it is usually accompanied by menstrual cramps too painful that you can no longer carry out the regular activities that you do? Well, we have good news for you—you are not the only one experiencing that—thousands of other women do too! And we have an even better news—there are ways to reduce menstrual cramp.
If you have always thought that your menstrual cramps are a hopeless case, think again! Below are some of the ways to reduce menstrual pain.
Take some supplements.
Painful periods are brought about by the excessive contraction and constriction of your muscles and one great way to regulate that is to take some supplements that may promote muscle relaxation. These include magnesium and calcium supplements. It is recommended that you take 1000 mg of calcium and 500 mg of magnesium daily to get the desired effects.
Use heat therapy.
One of the easiest ways to reduce menstrual cramps is to apply heat on your lower abdomen. You can do this using a heating pad or a plastic water bottle filled with hot water. Aside from helping the muscles in the uterus to relax, heat can also provide some sense of distraction from the pain that you are feeling.
Drink lemon water in the morning.
Lemon has alkalinizing effects on the body and will provide it the minerals and hydration that the body needs to withstand cramps.
Eat plenty of greens.
If you do not like taking supplements, you can get your much-needed calcium, magnesium and other nutrients from dark green, leafy vegetables. There are also some greens that have mild diuretic effects which can also help reduce bloating.
There are acupuncture points that may regulate blood flow in the abdominal area, promoting muscular relaxation. This may not be a common treatment, but many people claim that it is effective.
Drink ginger tea.
Ginger is a herb that is well known for alleviating menstrual pain. This is because of its ability to lower prostaglandin levels in the body which cause the pain.
Get enough sleep.
Stress is one of the leading causes of menstrual cramps. To combat this, it is recommended that you get 7 to 8 hours of sleep. You can also try doing some stress-reducing activities like meditation and exercise.
Drink chamomile tea.
Aside from its relaxing properties, chamomile also has antispasmodic and anti-inflammatory properties that can help the uterus relax and the excessive contractions to stop. Drink at least 2 cups of this tea a day and wait for the pain to go away!