Instagram Star Jen Selter Fitness Routine Is All You Need For Hot Butt
Many women dream of having a perfectly shaped and gorgeous looking butt. In fact, many of us work so hard to achieve such butt. But sadly, not all of us are able to do that. Even if you work out on a regular basis, it seems as if it is not enough for you to achieve your fitness goals. But did you ever stop and think that maybe it is not about how long or how frequent you perform your exercises? Maybe it is about the type of exercises that you are doing? If that is the case, are you sure you are doing the right fitness routine? If not, then what is the best routine for a big butt?
In this age of social media, it has become easier for us to look for fitness icons and mentors. And there is one woman who has become famous for her booty pics that she posted on Instagram, and it is no other than the Instagram star Jen Selter.
The Rise of Jen Selter
You may already probably know Jen Selter. She is known as the belfie (a selfie of your butt) queen in the social media world. The belfie was not even a familiar term for many before the rise of Jen Selter, but with the 11 million Instagram followers she has now, it seems like almost the entire world Is familiar with the term already.
With the height of 5 foot 6 inches and a weight of 112 pounds, Jen has a sizable booty that garnered a following of men who wishes to be with her and women who wishes to be her. But of course, she has her fair share of haters too-women who claim that the photos are edited, fitness experts saying she has booty implants and men who have sex requests for her.
The Road to Becoming a Fitness Expert
Selter shared her road to fitness, and according to her, she worked at the front desk of a gym in 2012, and she has been inspired by the people who would work out every single day, rain or shine. She saw how their bodies changed and that gave her the determination to change her figure.
And so she did. Her posts earned thousands of comments and gave her plenty of followers. Because of her popularity, she received sponsorship deals from nutrition and clothing companies. When she finally hit 500,000 followers, she quit her job.
She continued posting belfies until she reached 11.4 million followers. And since she is fit, many have regarded her to be a fitness expert. However, Selter is not a certified fitness instructor and has no formal fitness education. But despite that, the New York Post gave her a fitness column spot entitled “Breaking Butt” where she is free to share tips, exercise advice and motivational insights.
The Jen Selter Diet Plan
The truth is, Jen has no fixed diet plans because she believes that eating healthy and eating everything in moderate quantities are the keys to a healthy body. But of course, just like most of us, she already has some go-to dishes for every meal of the day.
For breakfast, she usually eats oatmeal and fresh juice or egg whites and toast, For lunch, she loves devouring on a large bowl of veggies. For dinner, she loves having grilled chicken with a side of either pasta or veggies. Her go-to snack choice is a protein bar, and go-to dessert is dark chocolate.
In addition to that, she tries hard to stay away from processed foods, and she eats small frequent meals all throughout the day to keep her metabolism running.
The Jen Selter Workout Routine
Her workout often focuses on the core, abs, upper legs and of course, the butt!If you wish to achieve a butt like hers, here are a few exercises that you should perform:
1. Squat Pulses ( 3 sets of 20 repetitions)
How to do it:
Perform the same steps as you would do with squats. But the twist is, you will start the pulses when you are in the downward position by raising and lowering your body for not more than 6 inches. Do this repeatedly.
2. Bench Lunges (4 sets of 15 reps per leg)
How to do it:
Set up the flat bench in a vertical manner. Raise one foot over the bench with your one foot placed firmly on the floor. Bend the two legs as you perform a squat.
3. Fire Hydrant (3 sets of 20 reps per leg)
This exercise targets the glutes but in a different part so you can have a much rounder butt.
How to do it:
Go on all fours. Open the right leg to the side and do this until the inner thigh is parallel to the floor. Squeeze your abs and glutes as you do so. Go back to starting position without placing the knee on the ground in order to maintain the tension.
4. Chair Kicks (3 sets of 20 reps per leg)
How to do it:
Place a chair in front of you. Place your hands at the back of the seat to maintain balance. Lean a bit forward. Raise your right leg behind you. Try to keep your knee straight but prevent it from locking. As you do these steps, make sure to squeeze the glutes muscles.
These exercises will surely help you achieve a rounder and fuller butt just like Jen’s! Just make sure to do it on a regular basis so you can reap the rewards!
We know you want to take that perfect belfie shot and post on Instagram for all women to see (and be envious of!) but before that, you need to achieve the perfect butt first, and Jen Selter can certainly help you with that. After all, there are plenty of good reasons why she went from being an Instagram star to being a fitness expert and now, a fitness columnist for New York Post. Surely, you can learn a thing or two from this fit woman!
Hope you find the post helpful and we excited to hear what you think of it!