Fool Your Body Fat With This Meal Plan

Written by Emma Skylar, Modified October 24, 2017
Meal Plan

Fooling your metabolism with a diet plan? Doesn’t seem like a real idea, does it? But yes, this is possible. Although exercising and following a good diet plan lets you be in control of your body weight, tricking your body’s metabolism can also help you burn your fat and get in shape faster.

It’s a known fact that each human being has a different rate of metabolism, and sadly this rate also decreases with our age. While the people with higher metabolic rate can burn fat faster, the others go at a slower rate at the process which makes some people lose weight faster while others don’t. So how do you trick it into burning down those extra pounds? Let’s find out.


Burn fat with a catabolic diet

Eating catabolic food is one of the best methods to gain energy. This energy is then used to burn more calories in your body than the calories in the food itself. So what exactly is catabolic food? It’s basically vegies and fruits some of which are given below.


  • Carrots
  • Potato
  • Tomato
  • Broccoli
  • Spinach


  • Pineapple
  • Lemons
  • Grapes
  • Orange
  • Apple

Don’t let your stomach down

Not eating at all is not the solution to losing weight. Although some people believe in this, what actually happens when you starve is that you yourself deprive your body of the energy it need; the energy which is used to break down the extra calories in your body. This will slow down your metabolic rate by a large fraction.

When you starve, your body stores fat and carbohydrates anticipating further food intake and will also reverse your chance of achieving weight loss. Therefore having a nutrient rich meal regularly is the best choice to keep your metabolism high.


Trick your body with these exercises

Although choosing a good exercise routine and following it properly gives you a good chance of losing weight, you can also trick your body to increase its metabolism by certain types of exercises.

Going through the same exercises for a long time can make your body get used to it. And this will make your process of weight loss slow down. But, by following interval training which alternates between intense and less intense activities can fool your body into burning fat continuously.

Weightlifting is also another good option to go for, to have increased metabolism. Exercising with weights that are not too heavy but has a good resistance can also increase the rate at which your body burns fat.


A good breakfast and water

Water is an element that is essential to your body and its good health. Although you may not know, drinking a one or two glasses of cold water can easily increase the rate with which you metabolize. So, starting your day with your glass of water and a well-balanced healthy breakfast can boost up your metabolism without difficulty.

What’s better than a good breakfast and a good run in the morning? It’ll give your day a good start while getting your body in perfect shape.

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