Tighten Loose Skin: Keep Your Skin Firmer In Your Later Years Also
As we all go through the natural aging process, our skin also inevitably ages, leading to wrinkles, dullness, dryness, and most of all, loose sagging skin. Many factors contribute to the loss of the skin’s tightness.
In order to choose the best way to tighten loose skin, you must first know the causes behind it and the remedies or treatments available today. Continue reading for more information on how to tighten loose skin!
1. What Causes Creepy Skin And Sagging?
Different environmental and biological factors contribute to skin aging. Listed below are the many possible causes that could have caused your saggy skin.
A. Loss Of Collagen And Elastin
Collagen and elastin are two important proteins found in the skin. These proteins keep your skin resilient, tight, and elastic. As you age, these proteins or the cells that produce them undergo wear and tear while the production diminishes or stops. This is why many solutions to tighten loose skin focus on providing collagen and elastin or stimulating their synthesis.
B. Genetic Factors
Your genes are responsible for many processes that happen in your body, one of which is premature aging. Because of your genes, you may age faster or earlier than other people. Also, if your parents or relatives had sagging, wrinkled skin when they were your age, there’s a high chance this is why you’re experiencing this problem now.
C. Sun Damage
Sunlight exposure is the biggest culprit that causes skin aging and sagging skin. The sun emits ultraviolet (UV) rays that over time cause damage to your skin cells, especially the elastin and collagen fibers. This not only causes the skin to lose its ability to bounce back after stretching but also slows down its natural healing and repair process.
D. Loss Of Skin-Supporting Structures
Aside from collagen and elastin, other anatomical structures like fat, cartilage, muscles, or even bones that support the skin may be lost or reduced as you age. This could result in sunken eyes, wrinkles and fine lines or puckering of the skin surrounding the mouth, and drooping facial features.
E. Weight Change
Gaining weight and losing weight, especially over a short period, can lead to excess skin and sagging. As you get older, your body is less resistant to weight changes and your skin is less able to bounce back to its original state after weight loss, leading to sagging skin.
F. Other Factors
As your skin already loses its elasticity, sagging is worsened or made permanent by other factors like:
i. Repeated facial movements
ii. Sleeping on your side or stomach
iii. Stress and lack of sleep
vi. Dietelastin and collagen fibers
vii. Lifestyle habits like smoking and drinking alcohol
2. The Different Skin Tightening Treatments
So how do you get rid of loose skin?
Fortunately, there are many solutions to this problem available today.
A. Physical Activity
Exercise not only improves your overall health but also helps tone the muscles underneath your skin, which can firm up sagging skin. However, simple exercise may not be enough. Many experts suggest people to weight train or strength train to restore the body’s youthful vigor and maintain the skin’s quality, especially for older people.
B. Home Remedies
If you’re wondering how to tighten loose skin on face, you can actually use many products and things you have at home. For example, you can make natural masks out of ingredients in your pantry such as cucumber, lemon, eggs, aloe vera gel, baking soda, honey, and more! Use these to make face masks and apply this to your skin at least twice or thrice per week for a fresher, glowing skin, and tighter skin.
C. Lifestyle Changes
Because mature, sagging skin is due to a combination of environmental and lifestyle factors, the best anti aging skin care you can do is change that. If you smoke or drink alcohol regularly, this is the best time to quit. Believe me, your skin and body will thank you for this decision.
Also, be more wary of what you eat and drink as these also largely affect your skin’s appearance. Eat more fruits and vegetables and keep yourself hydrated. Stress relief,relaxation, and meditation at least once in a while are also highly encouraged. All of these changes in your habits and everyday life have been found to delay or slow down aging.
D. Cosmetic Procedures To Tighten Loose Skin
Chemical peels, laser resurfacing, facelifts, and plastic surgery is also effective, although costly, ways to tighten loose skin. Of course, the best and most surefire way to get rid of extra skin is to have it surgically removed. However, these procedures often need to be redone after a few years.
E. Skin Rejuvenating Products
If going under the knife is not your thing, there are always other cheaper, less painful alternatives: rejuvenating products. Skin rejuvenation refers to the restoration of the skin’s healing ability through the removal of damaged skin and stimulating the production of collagen, elastin, and other supportive structures.
A great example of this is Cellmaxa, a skin-firming cream by Solvaderm. Not only does it tighten loose skin, but it also evens out the skin’s tone and texture.
3. Frequently Asked Questions
A.What Can I Use To Tighten My Skin?
A.What Can I Use To Tighten My Skin?
You can either use natural home remedies or skin rejuvenating and tightening products for your skin.
B. How Long Does It Take To Tighten Loose Skin?
While many products and procedures promise instant results, depending on the methods that you choose, it can take around a few weeks to several months or years for skin tightening to be visible. Each person is different, and you may need a combination of treatments and remedies to tighten your loose skin.
While skin aging is inevitable due to a host of ever-present factors, you can prevent sagging skin by taking care of yourself. Diet and exercise should also come side-by-side with your beauty regimen and the products of today’s modern technology.
In order to not have yourself constantly worrying about how you can tighten loose skin, learn to take active steps and decisions towards self-care. Relieving stress and treating yourself to a home spa treatment every few days should also be your priority. Besides, I promise you that the effects of seemingly small actions like these will be very worth it!
“Hope you find the post helpful and we are excited to hear what you think of it!