There are very many forms of acne treatment. Some of the treatments are considered much more effective than others. Well, it is a fact that each skin type can be favored by some treatments and others may worsen. Thus, it is very important to know your skin before you decide on your treatment plan. The following are the best acne care tips.
1. Keep Your Face Clean
It does not matter if you have acne or not. What stands is that it is very important to wash your face at least twice a day. Washing does away with extra oil, dead skin cells and impurities from the surface of the skin. You should pay attention to the way you clean your skin. The skin can be sensitive, so it is advisable to massage it gently and finally rinse off with warm water. Some products may be harsh hence resulting to skin irritation and redness.
2. Be Cautious With Over-The-Counter Acne Treatment Products
The average over-the-counter acne care product usually contains salicylic acid or benzoyl peroxide. When these two components are used together, they can be very effective. It is advisable to use these components to the extreme minimum at first. You can slowly increase or decrease the amount depending on your skins reaction. If your skin is sensitive, you should be very cautious as the compounds can cause redness. One good acne care product Is Dermelect. It is one of the best acne spot treatment. It contains skin-clarifying compounds that remove impurities and dirt by penetrating into the pores of the affected areas.
3. Minimize The Use Of Make-Up
It is normal that girls may want to hide their acne behind make up. However, make-up can worsen your current acne state. If you are suffering from a break out, you should try to stay away from makeup that hides common areas. This means you have to stay away from powders, foundations and blushes. If you find this hard to accomplish, you should then clean your face before you retire to bed. You should also be very careful with the products you use. Research about the ingredients and make sure they do not contain any chemicals or dyes.
4. Avoid The Sun
Sunrays are an accelerating factor to acne. In fact, it can result to inflammation. If you are already using some acne treatment product, then you are at a risk of increasing your skin’s sensitivity to sunlight. When you want to stay outside, ensure you wear a noncomodogenic sunscreen. This type of sunscreen reduces acne and minimizes the clogging of pores.
5. Do Not Touch Your Face
This can be considered the best acne scar treatment. Pressing your hand against the face results to pressing against skin cells. This action can spread bacteria or irritate the skin that is already experiencing, pain, irritation or acne. What is worse than an acne? The answer is an acne scar Never should you try to pick out pimples with fingers. It can worsen your breakouts or even lead to infection.
6. Clean Your Make-Up Brushes
A study has shown that more than 2/3 of the women population do not clean their sponges or brushes. These applicators hoard bacteria and dirt that can lead to breakouts. To be on the safe side, you should wash your powder brushes every two week. Those used for foundation should b cleansed every week.
7. Eat Nuts
If you are not deathly allergic to nuts, you should munch this selenium rich foods. According to recent studies, Selenium decreases the risk of skin cancer while increasing elasticity. You should eat walnuts, which are rich in omega-3 fatty acids. These acids lower inflammation and reduces the risk of inflammation. You could also throw in some macadamias, which are loaded with fatty acids and quality oils that help in the rejuvenation and repair of the skin.
8. Sanitize Your Smartphone
Studies conducted by Stanford University show that your phone could be infested with germs much more than a public toilet. The screens on the devices are very good at spreading these viruses. All these germs end up on your jawline and cheeks. This can be a serious cause of irritation and pimples. You can keep your phone bacteria free by wiping it with an anti-bacterial such as Clorox. Do it a few times a day.
9. Avoid Dairy Products From Your Diet
Dairy products, even those that are organic contain cow hormones that stimulate your pores and oil glands that lead to acne.
10. Sleep Early
When you deprive yourself of sleep, circulation is lowered. This is why you may look washed out or pale. Sleeping is the best mode of skin rejuvenation.
This point may be easier said than done- How can I relax when my skin has acne scars and is inflamed. Some recent studies show that there is a very strong relationship between stress and acne. Do a relaxation therapy such as yoga, visiting a friend or just taking your dog out for a walk. Relaxation can be an effective way to treat acne.
12. Exercise Regularly
Regular exercise is a good way to maintain your overall health. It may necessarily not reduce the production of oil, but it enhances the flow of blood and reduces stress. This contributes to acne treating procedures.
Acne is a common occurrence in the adult and teenage life. Despite this fact, you should not suffer through it. You can come up with a routine of skin care and combine with these acne care tips to make your process much more effective. Of your acne problem persists, it is wise to consult your dermatologist or doctor to see if medication would be required.
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