8 Nutrition Tips
We all know that what we eat plays a major role in how healthy and fit our bodies can be. But did you know that nutrition also has an effect on our mind too? Eating right has plenty of health benefits, but it can also do great wonders on your energy levels, disposition and the way you look at life. So, do you want to start eating right for your body, mind, and soul? Here are some fantastic tips:
Make sure your diet includes all tastes
Make sure that your diet includes food with all the 6 tastes—salty, sweet, pungent, sour, astringent and bitter. Foods with sweet, salty and sour flavors are vital to the primary functions of the body. On the other hand, bitter foods can help to get rid of toxins in the body while pungent food can boost metabolism. Lastly, astringent foods help to absorb water.
Munch on almonds
This is because almonds contain carbohydrates which can stimulate the release of the happy hormone serotonin in our brain. In addition to that, it provides a good amount of protein that our body needs. To keep almonds fresh, it is recommended that you store them in the freezer.
Incorporate more tomatoes on your meals
Tomatoes contain lycopene which is a powerful antioxidant that can protect cells from free radical damage and help to keep Alzheimer’s at bay. To help improve the absorption of tomatoes, we recommend that you cook it with olive oil.
Broccoli is the key
This vegetable is considered as a power food because it is beneficial has not just to the body but the mind as well. It is rich in vitamin K which helps in improving brainpower and cognitive functions.
What good diet and exercise are to the body, meditation is to our soul so if you wish to have a healthy soul; you should try and practice meditation. When you meditate, you get to find your center, and it allows you to stimulate your mind and soul providing your mind the exercise it needs.
Choose brown rice
If given the chance, always choose brown rice. This is because this type of rice has three more grams of fiber per cup as compared to white rice.
Eat food rich in vitamin B
Studies show that a diet with low amounts of vitamin B can increase the risk of depression. Because of this, it is recommended that you incorporate vitamin B-rich food like shellfishes, whole grains and lean beef in your diet.
Do what you love
No amount of food can ever feed and satisfy your soul. To keep your soul healthy, you need to fill your happiness tank and the only way to do that is to invest time doing something you love—sports, music or arts.
Proper nutrition and relaxing activities are the keys to achieving a healthy mind, body and soul and a rejuvenated soul. If you are struggling to attain mind and body balance, then try to incorporate the tips mentioned above in your diet.