Top Keto Supplements that are Worth Your Money
Fad diets come and go, but the promises of a ketogenic diet make it a favorite among athletes, celebrities, and casual fitness buffs.
Here on Gorgeous Girl we have talked about keto diets before, but you might still be unfamiliar with the term “keto” or “ketogenic.” One of the biggest benefits of the keto diet is that it doesn’t depend on an elaborate program or countless steps.
The basic principles of the keto diet rely on managing your food intake, which is as simple as taking stock of your daily meals and making substitutions accordingly.
That being said, supplements are a great way to make sure that you’re getting the full benefits of the keto diet. They’re especially helpful if you’re unsure about what you can and cannot eat, as supplements ensure that you’re getting all the nutrients and minerals your body needs despite your diet.
What is Keto?
In its essence, keto (short for “ketogenic”) diets are high in fats and protein but low in carbs. By restricting your carbohydrate intake, your body turns to burning fats as a source of energy. After a while, your body adapts to this change and starts using fats as its main energy source — a process known as ketosis.
There are also long-term gains to be made when it comes to the keto diet. For people who struggle with seizures, researchers at the John Hopkins Medical Institute have found that the keto diet actually helps patients control it. As with any diet, keto does come with its risks and not everyone may be fit to adopt it. As such, it’s important to consult your doctor beforehand.
What Food Can I Eat?
When you think of diets, you probably have an image in your head of strict meals that consist of lemon water and raw lettuce. Fortunately, the keto diet is much more forgiving. In fact, the reason why people are drawn to it is because the diet actually promotes fat intake — a taboo in most other diets.
Hollywood actress Halle Berry is a staunch advocate of the keto diet, sharing that the key is to eat healthy fats. Berry cites avocado oil, coconut oil, and butter (yes, butter!) as mainstays in her diet. Since protein is an important part of the keto diet, you don’t have to worry about cutting out your favorite meat dishes.
What Are the Side Effects?
“Keto flu” is a common side effect, as the change in your diet can shock your body and make it feel fatigued.As important as it is to stick to your keto diet, those initial days should be all about hydrating well, listening to your body, and minimizing discomfort by wearing comfortable clothing or taking the time to relax.
Plus-sized influencer Charlotte Bella Fab says she’s on the keto diet to help maintain her shape and live an overall healthy lifestyle. Again, staying comfortable is the name of the game, and the bootcut yoga pants on Woman Within provide just that. The soft knit and added spandex make for a cozy and flattering item of clothing you’re bound to reach for again and again. Taking care of yourself will help remind you why you started the keto diet in the first place, which will in turn motivate you to keep at it.
An article on BigThink outlines other potential side-effects of keto, such as vitamin deficiency and kidney failure. These effects can thankfully be mitigated through supplements. Here’s what we recommend:
1. MCT Oil
MCTs, or medium-chain triglycerides, are fat deposits that the body can burn quickly and help you stay in ketosis. Nuton Ultra Premium MCT Oil is made from distilled coconuts, and its budget-friendly price means it’s very accessible. MCT oils are great to incorporate into salad dressings, shakes, and even your morning coffee. The best part? A little bit goes a long way.
2. Vitamin supplements
If you’re already in the habit of taking vitamin supplements, good for you. Simply keep it up as you go through your keto diet. But if you have yet to start, try looking out for Vitamin D. A lot of foods that contain vitamin D are not suitable for a keto diet, but this vitamin is necessary for bone health. You can also find it in foods such as unsweetened almond milk, in case you don’t have capsules available.
Another potential side effect is constipation, which comes from a decreased intake in grains and carb-heavy vegetables. There are a lot of fiber supplements available in the market. Yerba Prima offers both psyllium husk powder and capsules, so you can choose which form of fiber best fits your needs.
The keto flu actually results from your body flushing out necessary minerals like sodium, magnesium, and potassium. But be careful to replenish them and keep your electrolyte supply at a healthy level. Aim to eat food rich in these minerals, or try electrolyte powder that you can mix in your drinks.
5. Green powders
There’s a reason why gym buffs and yoga moms swear by green drinks. Green drinks help get your veggie intake up while ensuring that you get the nutrients you need. You can easily get overwhelmed by all the options, so take your time and pick one that’s low in calories and sugar. This option from Patriot Greens includes probiotics and digestive enzymes, making it the perfect addition to your keto breakfast.
6. Exogenous ketones
Exogenous ketones can help you reach ketosis faster while minimizing side effects, which is why those starting out on the keto diet tend to incorporate these into their diet. Such supplements, however, are known to inhibit fat loss and decrease appetite if not taken in moderation. Although all supplements must be taken only to support your existing diet, this is especially true when dealing with ketone esters or ketone salts.