Causes Of Breast Pain During Period
We have all come to get used to the period and few of the discomforts that come with it every month. But if there’s one thing that we, women, can’t stand, it is this: breast pain during period.
You all know this– that tenderness, aching and heavy feeling in our breasts that lingers. And you know what bothers us the most? It is the fact that we have no idea what it happens and what we can do to prevent it.
Well, that’s exactly what we are going to talk about in this article. Are you ready to find out? Read on.
First things first, why does breast pain occur? Well, there are a few causes. Here are some of them:
Preparing For Lactation
Before you get all worked up, you should understand the fact that the swelling and the general feeling of heaviness that you feel a few days before you have your period is just normal. When you are already at a childbearing age, the pain that you feel is a sign that your body is ready for lactation. This comes as a result of the increased production of estrogen at this time.
But of course, the breast pain during period may be a sign of health concerns. These may be the following:
- Hormone Imbalance
A surge or decline of hormones in your body can lead to various pains and discomfort during your period.
- Birth Control Side Effects
If you are using non-steroidal or non-hormonal contraceptive methods, you will have higher chances of experiencing breast pain during a period.
- Gynecological Diseases
Inflammation and pain are two common bodily responses to possible disease or infection.
What Can You Do?
You’ll be surprised to know that there are plenty of ways on how you can eliminate or reduce the breast pain that you may feel during your period. If your breast pain is so severe that it is already preventing you from carrying out all your regular activities while you have your period, here are some of the ways on how you can alleviate it.
Shy away from smoking and drinking.
As much as possible, try to stay away from any bad vices during your period.
Use heat therapy.
You can fill a water bottle with hot water and place it on your abs for a few minutes. Another great idea is to enjoy a warm bath.
Drink soothing teas
Stress can aggravate the pain you are feeling. To help calm your nerves, a soothing tea is highly recommended.
Eat vegetables and consume natural fruit juices.
The vitamins and electrolytes that these foods and drinks contain can help ease the pain.
Talk with your doctor.
In the event that the pain is already too significant, do not self-medicate. It is recommended that you consult your doctor about it.