Best Foods That Keep You Away from Hangover
How To Cure Hangover
Have you ever experienced having fun at night then waking up feeling like shit in the morning? Well, my friends, that is the beauty of what we call the hangover. We know that drinking too much is never a good thing but in time of celebrations and festivities, it is inevitable. But does that mean that you really have to suffer the next day?
Well, not all the time! For your information, you can find ways on how to cure a hangover and eating the following foods are some of them:
These are not called the star of breakfast for nothing! Eggs are full of amino acids like taurine and cysteine which are what you need after a night of binge drinking. Cysteine breaks down acetaldehyde which is the substance that causes all your headache. On the other hand, taurine helps to prevent liver disease.
Chicken Noodle Soup
Why is it that nothing is more comforting than a steaming bowl of noodle soup after a night of drinking? Well, there is a scientific reason behind that. Aside from the fact that it contains cysteine, a cup of noodles help to replenish the sodium and water levels in your body that has been depleted by alcohol.
This superfood is exactly what you need if you are feeling a bit under the weather in the morning. This is because it is jam packed with nutrients like iron, calcium, magnesium and vitamin B complex, all of which helps to boost your blood sugar levels and neutralize acid levels in the body.
When you have a hangover, try to stay away from dishes that are too salty, sweet or spicy and stick with bland and dry foods like toast instead. Aside from helping to settle an upset stomach, it can also help to boost your blood sugar levels.
The faster you will get the alcohol out of your system, the better you will feel. Well, honey can help with that. The fructose in honey can help burn alcohol in your body a lot faster.
Consuming tomato-based soups, pastas or drinks can bring back your body’s much needed vitamin C levels. But not to burst your bubble, Bloody Mary will not do you any good. Just stick to tomato juice instead.
Alcohol has a diuretic effect, causing you to excrete fluids from your body, leading to loss of potassium and electrolytes. Bananas can help replace the potassium levels and electrolytes that you have lost after drinking.
This superfood contains heart-healthy fats, potassium, vitamin B6 and fiber that you need to feel better.
A half cup of these dried fruits can give you 33% of your daily potassium requirement, and they can also help bring back your blood glucose levels.
It is not impossible for you to completely avoid drinking, especially this holiday season. But by consuming some of these foods, you can find a way on how to cure a hangover.