It is easy for some women to get pregnant while some have to spend lots of effort, time and money just to conceive. Why is this so? Well, according to experts, there are various factors that affect our ability to conceive. These may include lifestyle, age, the presence of disorders, genetics and many more.
If you are one of those women, who has long been wanting to have a baby but has not yet been blessed with one, cheer up! It’s not the end of the world. This is most especially true since there are plenty of ways on how to increase chances of getting pregnant. Here are some of them:
Ditch that soda.
According to studies, women who drink more than two servings of soda a day have 16% lower chances of conceiving than those women who doesn’t drink them at all. With that in mind, it is recommended that you skip the daily soda if you wish to increase your chances of getting pregnant.
Timing is everything.
When it comes to getting pregnant, timing is everything. If you wish to increase your chances of conceiving, it is important that you have sex during your ovulation period. There is what we call the fertile window that many couples try to follow. It is said that you need to have sex three days before your ovulation. To keep track of your cycle, it is recommended that you seek the help of a gynecologist.
Take the much-needed vitamins.
You may think that taking prenatal vitamins is only necessary when you are already pregnant. However, there are some studies that show that taking prenatal vitamins can increase your chances of having a baby. As we all know, staying and eating healthy is one great way to maximize your chances of getting pregnant and the prenatal vitamins can help fill in the gap of your daily diet.
Get your weight under control.
If you are overweight or underweight, it will take more time for you to conceive. Because of this, it is important that you take some steps to keeping your weight within the healthy range. You can do this by sticking to a healthy diet, regular exercise and get adequate sleep.
Take lube out of the equation.
Lube may be useful for having a fun time in bed, but if you’re making a baby, this can work to your disadvantage. This is because it can affect the mobility of the sperm. If you can’t have sex without lube, opt for one that is labeled as fertility-friendly.
Trying to get pregnant can be a stressful and frustrating time. But being stressed out will get you nowhere near your goal. Because of this, you should try to relax, do everything you can then just simply hope for the best.