Things You Must Follow If You Have Desk Job

Ways To Lose Weight At Work Station

Do you sit all day at work? Are you just typing away on your computer from 9-5? If yes, then for sure, you are already experiencing all kinds of health problems including lower back pain, tight neck muscles, and wrist pain. But you know what the worst part is? Your sedentary lifestyle can also lead to weight gain. That is why it is a must that you find ways on how to lose weight.

Well, we got you covered. Here are some of the weight loss tips that you need if you have a desk job.

1.Take a break

Working nonstop on your computer and sitting the whole day is bad for you. To promote proper blood circulation, it is recommended that you get up from your desk every hour and take a quick stroll around the office.

2.Eat an orange

According to studies, vitamin C is effective in reducing the production of stress hormones so take a break, eat an orange.

3.Take every opportunity to stand up

Allocate two hours of your work time for standing. You can do this by standing up when looking for files or making phone calls. Doing this can help to reduce cholesterol levels, regulate blood sugar levels and reduce the risk for heart disease

4.Stretch while at the desk

If you do not have time to stand up and walk around, the next best thing that you can do is to do some stretching at your desk. You can do this by sitting up tall in your chair then stretch your arms over your head. You can also tilt your head back and look at the ceiling.

5.Take every opportunity to walk

Ditch the elevator and take the stairs instead. You can also park vehicle far away from your building so you will have an opportunity to go on a long walk before you spend the rest of your day in your chair.

6.Snack healthily

Instead of heading to the vending machine to get some snacks, pack healthy snacks instead. These include fresh fruits, popcorn or a trail mix.

7.Get a pedometer

The best way to stay fit and lose weight is to be physically active. The best way to do that is to try and take about 10,000 steps a day. Having a goal will motivate you to walk more. A pedometer will tell you how many steps you have already taken.

8.Drink tea instead

Ditch coffee breaks and go on a herbal tea break instead. Teas do not contain added sugars like coffees. It can also help boost metabolism which will help you to lose weight.

9.Drink protein shake.

Whey protein provides nitrogen which is useful in keeping muscles firm and preventing its breakdown. The more muscle you have, the faster weight loss will be.