What Causes Cellulite? Know The Myths and Facts About Cellulite

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Cellulite refers to the dimpled appearance of your skin that you may notice on your hips, buttock or thighs. It is common in women of different ages after puberty than in men because there is a difference in the way muscle, connective tissues and fats are distributed in their skins. The cellulite is visible when you wear your short dress or stylish shorts and therefore makes you feel comfortable as an “orange peel” on your thighs is revealed. It can appear on women who are young, active, skinny and of a different background.
More commonly, cellulite can also be defined as fat formed under your skin making your skin surface look lumpy. This condition of the skin makes many women do anything to clear them and be comfortable in wearing their favorite designer outfits without any worry. Having a clear and uniform skin surface makes women feel comfortable, raises their self-confidence and improve your self-esteem.

 

What Causes Cellulite?

 

How do you get cellulite?” is a question that most people have been asking themselves. There are theories that explain cellulite causes, which are discussed below:

1. Hormonal Factors

Hormones play a significant role in the development of cellulite on your skin. Different progesterone levels ad estrogen are known to increase the appearance cellulite on your skin. Insulin, thyroid hormones, prolactin and noradrenaline are also some of the hormones

2. Genetics

Some genes in your body lead to cellulite development. They may predispose you to a particular characteristic linked with cellulite and they include your race, gender, poor circulation, slow metabolism and distribution of fat under your skin.

3. Diet

When you like eating food that has too much fat or carbohydrates may lead to the formation of cellulite on your thighs, buttocks or hips. Foods that have also too much salt and too little fiber in it are known to have higher amounts of cellulite and will lead to the formation of the orange peel on your skin that bothers you and prevents you from wearing your desired outfit.

4. Clothing

Underwear that has tight elastic across your buttocks might lead to the appearance of cellulite on your skin because it limits smooth blood flow.

5. Lifestyle Causes

Those people who smoke notice formation of cellulite on your skin. It is also prone to those individuals who do not exercise or they stand or sit in one particular position for a long period. To prevent this, you need to adopt an active lifestyle and avoid smoking for you to realize a smooth, clear and attractive skin.

6. Tight Connective Tissues

Tight connective tissues in your skin can lead to the formation of fats under your skin that appears unattractive.

7. Increased Retention Of Water In Your Skin

When there is retention of a high amount of water in your skin, there is the likelihood of formation of cellulite on your skin.

8. Enlarged Fat Lobes

Enlarged fat lobes also lead to the appearance of cellulite on your skin.

 

Myths And Facts About Cellulite

 

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From what causes cellulite, there have been myths that have come across though they are not always true.

1. Only Overweight People Get Cellulite

The truth is that cellulite can be formed on your skin regardless of your weight. It can appear on a skinny person as far as the fatty tissue under your skin is damaged and has nothing to do with the layers of fats or muscles in your skin.

Another truth about cellulite and overweight people is that it can be formed as a result of genetic hormones. You can be skinny or overweight, but your family members have cellulite, this increases your chances to get cellulite as there is a similar degree of formation of cellulite on you. You are also advised to be careful and keep an eye for premature symptoms of cellulite if your family members have cellulite so that you can be proactive in keeping a smooth, clear and healthy body.

Related Article :- WHAT CAUSES STUBBORN CELLULITE? AND HOW TO GET RID OF CELLULITE?

2. Exercise Can Clear Bumps

Cellulite is known to occur in the superficial fat layer on your skin which is about one millimeter under your skin as compared to reserve fat that is deeper on your skin. The reserve fat is the one that is burned during exercise and not the cellulite on your superficial fat layer. It is always advisable for you to exercise but not for eliminating cellulite but to help you reduce other fats stored in your skin and tone your body. This will help you look and feel healthier.

3. Men Cannot Get Cellulite

It is not always true that women are the only people who get cellulite. This is because there are men who get cellulite due to genes in their body if they are coming from a family with cellulite. Most men have cellulite in the neck area or the stomach as compared to women who have them on their thighs, buttocks, hips and legs.

4. Tanning Helps In Hiding Your Cellulite Lumps

It is true that tanned skin can conceal the manifestation of cellulite on your skin. You should know that at the long run, the UV rays weaken your skin and this makes your skin less resilient and can make cellulite worse.

5. Cellulite Can Be Eliminated By Through Liposuction

Liposuction can help eliminate cellulite but for a short period because as you grow old, the skin elasticity becomes weak and can lead to worsening of cellulite.

6. Coffee Can Help Reduce The Appearance Of Cellulite

Applying liquid caffeine on your skin can increase your metabolism and burn stored fats but its effectiveness to eliminate cellulite on your skin.

 

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Conclusion

Cellulite can deny you the comfort of wearing the dress of your choice because they appear on your skin legs or thighs. You can prevent this cellulite through healthy eating, reduce consumption of low fats foods, increase fiber-rich foods and increase vegetable consumption. Exercise regularly, reduce stress and ensure to maintain a healthy weight

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