Flaunt Your Bikini Body With These Amazing Cellulite Reduction Tips

Written by Dane Hanzel Damoco, Modified October 18, 2018
Cellulite Reduction

A persons’ overall body image is affected by several factors. Besides esteem, body appearance in terms of weight and height are other constant factors. However, regardless of the cosmetic condition, your general perception determines a lot. For those who don’t care much, their self-esteem isn’t much affected by these conditions. On the other hand, individuals who care about the comments made by others suffer much.

Nevertheless, correcting your body is possible. Especially those who need to get rid of a lumpy appearance caused by cellulite, the process is quite simple. To begin, cellulite is the main cosmetic condition limiting many people from rocking their bikini body. This condition not only affects those with heavy weights but also the slender and fit. However, worry not as there are many cellulite reduction measures.


Causes of Cellulite


Causes Of Cellulite


Being a condition that affects more than 90% of women, it is important to have a look at the various causes of cellulite. Just to mention, cellulite involves normal fat underneath your body. However, it appears lumpy as it pushes against the connective tissue. Some of the causes of this cellulite include:

  • Poor dieting
  • Slow metabolism
  • Dehydration
  • Lack of physical activity
  • Thickness and color of the skin
  • Fat dieting
  • Hormonal changes

Having stated the various causes of cellulite, what are the available treatment options?


Cellulite Treatment


Cellulite Treatment


Cellulitis shows up less on darker skins. However, there are other anti-cellulite treatments available. Some of the methods include:

  • Cryolipolysis
  • Laser treatments
  • Massage
  • Shockwave therapy
  • Subcision
  • Topical products

The treatment modalities mentioned above are among the best treatment for cellulite. Other methodologies that should be used carefully or avoided include the following.

  • Injectables
  • Liposuction

These methods are believed to result in various consequences such as infections, swelling, lumpy skin, dimpling of skin and rashes. Despite the broadly displayed information about causes and cellulite reduction treatment, there are several awful misinformation about these aspects. This is why you should spend quite some time reading the real stories of this condition. Some of the myths and facts about cellulite include the following.



The Facts


The facts


1. Women Are More Predisposed To Cellulite Than Men
As mentioned before, this condition affects an approximated 90% of women. The reason being that women carry more fat around their thighs and hips. Besides, women have less connective tissues to keep the much fats in place. However, some believe that the condition is X-linked.

2. Cellulitis Increase In Severity With Age
Hormones were highlighted as one of the causes of cellulite. They play a crucial role in the appearance of cellulite. Therefore, with advancing age of women, the production of estrogen in their bodies decrease. Estrogen is an essential hormone not only in regulating female characteristics but also keeping the blood in the vessels flow smoothly. With advancing age, less estrogen is produced thus poorer circulation, a decrease in collagen formation and breakdown of older connective tissues.

3. Cellulite May Be Genetically Linked
As mentioned before, cellulite appearance could be an X-linked trait. That said, there are high chances of developing this condition if your mother and grandmother had it. Advancing research on this condition has led to the development of genetic tests that can tell if your gene variant will result in a moderate of severe cellulite. Those with smooth-skinned relatives should not celebrate early. Remember that genetics play a small part in the cellulite puzzle. Other factors including diet, exercise and healthy weight also predispose its occurrence.

4. Exercise Can Reduce The Appearance Of Cellulite
Exercise is among the causes and factors predisposing to the occurrence of cellulitis. That said, regular exercise cannot cure but helps in preventing or reducing the appearance of cellulite. Cellulitis appears due to the weakening of connective fibers or decreased elasticity. Stretching and strengthening these areas including the burning of excess fat can help in reducing the appearance of this condition.

5. Skin Fillers Are Effective In Evening Out Dimply Skin
There are many treatment modalities for cellulitis. It turns out that skin fillers, especially the injectable dermal fillers including Restylane and radiesse have a positive effect on cellulite reduction. Originally, these modalities are used in plumping up sagging cheekbones and removing facial wrinkles. However, this procedure is quite expensive and lasts for few months.
Other factual information about this condition include:

  • Non-invasive cellulite reduction procedures work effectively
  • Some foods help in fighting cellulitis
  • Smoking affects the appearance of cellulite



The Myths


The Myths


1. Cellulitis Are Caused By Toxins In The Body
This claim arose from some over-the-counter cellulite regimens. The products claim to remove impurities and toxins in the body that cause cellulitis. However, the efficacy of these products is not scientifically supported. The causes and pathophysiology of cellulitis have no interaction with toxins in the body.

2. Cellulite Only Appear In Out-Of-Shape Persons
Being overweight does not enhance the appearance of cellulitis. As mentioned before, cellulitis appears to women of all sizes and shapes. The various causative factors of this condition are not limited to being out of shape.

3. Cardio Is The Best Remedy Over Jiggle
To begin, cardio is an important exercise, besides running that keeps your weight off. This may reduce the appearance of dents and dimples. However, to achieve a smooth skin, strength training is crucial.

4.Skin Firming Solutions Cure Cellulitis
No topical creams, prescription over the counter medications and skin firming products have been proven to effectively reduce the appearance of cellulite. However, some studies concluded that retinoids provide temporary effects by creating a thicker skin that camouflages the bumps.

Other Common Myths Regarding Cellulitis Include:

  • Only a dermatologist can perform cellulite treatment
  • The clothing worn has an impact on cure



Cellulite is certainly a common problem that affects women’s general body image. Being a skin condition, seeking for remedies to alleviate the condition is not an option. However, in your quest for a solution, always ensure that you understand the basic facts. Demystify the myths so as to provide a better healing and safe medication use. The guide above can come in handy. To add to this, always consider employing the services of a specialist. With all these factors coupled together, be certain of a simple, short and effective healing process.

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