Hair Care

Before You Hit Supplements, Try These Super-Healthy Food For Healthy Hair!

by Gorgeousgirl Staff, Updated March 15, 2024
Before You Hit Supplements, Try These Super-Healthy Food For Healthy Hair!

What do they say about a woman’s hair? Right! A gorgeous hair is a woman’s crown and glory! Since the medieval ages, queens and princesses have fashioned beautiful hair. In fact, this distinguished them from nobilities. This trend has never changed! You will see powerful and confident women wearing fabulous iconic hairstyles.

But hey, there are no commercial hair care products back then! How did they manage to grow long, thick, shiny, and healthy hair? Well, aside from the 100% organic apothecary products they had, they ate a variety of fresh food for healthy hair. The nutrient rich food they eat dramatically affect the growth and beauty of their hair.


What Kind Of Vitamins And Minerals Are Good For Hair?


food for hair growth


  • Vitamin A

This vitamin is responsible for giving your hair a healthy shine.

  • B-Vitamins

A deficiency in this vitamin will result to hair thinning and worse, hair loss! This vitamin thickens the hair from the follicles giving you a thicker hair from roots to tips.

  • Vitamin C

Vitamin C is known potent antioxidant that prevents the cells of the body from aging prematurely. The skin, hair, and nails are fast growing tissues of the body and are prone to quick aging. Vitamin C’s antioxidative property helps these cells from getting damaged by free radicals and result in stronger and more beautiful hair.

  • Vitamin D and E

Our scalp is part of the skin too. Vitamin D and E are popularly known to give you beautiful skin. But you know what, aside from a beautiful skin, your hair gets better too! As your scalp is nourished with these vitamins, you are able to grow more beautiful hair.

  • Iron

A deficiency in this vitamin is related to hair loss (alopecia). Research has found a strong link between anemia and thinning and loss of hair.

  • Zinc

This mineral plays a major role in the growth of hair. They are found in fruits and vegetables in small amounts.


Food For Great Hair


Before the global availability of everything that can be easily prepared, people used to cook and eat fresh produce from the market. Now, my advice is, follow a tasty diet for healthy hair! Don’t worry! They are not hard to find!

1. What Foods To Eat To Thicken Your Hair?

diet for healthy hair

  • Meat, Poultry, And Dairy

Our hair is made up of protein. Eating the right amount of protein will ensure that your scalp has the building blocks to grow your hair. This is the most abundant source of protein you can avail at the grocery. Make sure to include them in your hair growth foods list.

Chicken, turkey, eggs, bacon, steak, and milk are a good choice.

  • Legumes


This plant based product is another rich source of protein. Eat a lot of this to ensure that your hair grows longer and stronger. If you are watching out meat and meat products, legumes are the best food for hair for you to get an excellent amount of protein in your diet.

Soy beans, lentils, lima beans, pinto beans, tempeh, and split peas are a great selection.

2. What Foods Help Promote Hair Growth?

Fruits and vegetables are awesome food for hair growth. They are not just tasty and healthy snacks. They can help you grow your hair longer even longer!

3. Which Fruit Is Good For Hair Growth?

hair growth foods list

  • Raspberries

These berries are rich in Vitamin C and Vitamin K. Vitamin K helps optimize the absorption of iron which helps deliver potent nutrient rich blood flow to the scalp and give you thicker hair.

  • Oranges


Oranges are rich in vitamin C and calcium. A regular sized orange gives you 160% of your daily vitamin C needs. Don’t worry about the high amount of vitamin C. Excess vitamin C is safely expelled by the body.

  • Banana

Aside from being a rich source of potassium and magnesium, banana contains a fair amount of vitamin C and a good amount of B-vitamins.

  • Kiwi


This is another tropical fruit rich in vitamin C.

  • Avocado

This fruit is rich in vitamin E and B-vitamins. It also has a decent amount of vitamin C and minerals. Great food choice to support hair growth.

4. What Are The Best Foods To Prevent Hair Loss?

best food for hair
Eating good amounts of vitamins and minerals every day can help you maintain long, beautiful and healthy hair.

Including protein in your diet makes sure that your hair has the building blocks to grow longer. To protect your thinning and hair loss, a healthy balanced diet is crucial. But the following foods are found out to prevent hair loss.

  • Oyster

This food is rich in zinc, iodine, and calcium. It’s found out that people suffering from hair loss have low levels of zinc. Regularly eating food rich in zinc such as oysters can help prevent hair loss.

  • Nuts And Seeds

Nuts And Seeds

In a controlled study in 2015, researchers found out that supplementation of omega6 and omega three have decreased hair loss. Nuts and seeds are a great source of this essential fatty acid. Eating nuts and seeds can help you treat and prevent hair loss.

  • Spinach

In another study, people suffering from anemia are have experienced hair loss. Spinach is rich in iron and vitamin C, and D. This combination can help alleviate anemia and result in thicker, stronger, and hair loss resistant hair.

Who would have thought you could eat your way to healthy hair? Food for healthy hair is not expensive. Surprisingly, many of them are fairly inexpensive and abundant. You can have them all at the local grocery!

Additionally, supplementing your diet with Nuzena Hair Growth Support + can provide crucial support against hair loss or thinning. This thoughtfully crafted formula, designed by healthcare professionals, champions the natural hair growth process. It not only enhances the quality and thickness of your hair but also promotes overall hair health.

If you are searching for a superior alternative to the best dietary supplement, then you must visit “Relief Factor.” It aims to provide relief from pain and inflammation with a blend of natural ingredients, possessing anti-inflammatory properties that may help reduce pain without the use of synthetic drugs.

“Hope you find the post helpful and we are excited to hear what you think of it!”

By Gorgeousgirl Staff

At GorgeousGirl, our staff is a collection of highly skilled cosmetologists, estheticians, and higher education professionals. Our personnel works together to satisfy your fancies.