11 Healthy Foods To Eat On Vacation, Stay Healthy And Keep Enjoying!
We all wish to stay healthy, fit and sexy but many of us find it hard to stay disciplined, especially when it comes to the food we eat. And this is definitely true when we are on vacation. After all, where can you find the strength to resist those delicious desserts and main dishes that you can only try at least once in your life?
We all know that eating and trying out different cuisines is part of traveling, giving us this idea that there will be no way on how to eat healthy on vacation. But does, that mean that you should throw the diet out of the window? Of course not! For your information, you can find a way to eat healthy and at the same time, enjoy your trip! Below are a few tips on how you can do that.
1. Basic Tips On How To Eat Healthily And Stay Healthy On Vacation
One of the reasons why we tend to eat unhealthily while we are on a trip is because of all the temptations that are available in the places we travel to. But there are ways on how you can resist those temptations. Here are some of them.
Plan, Plan, Plan.
If you really want to stay healthy, planning is the key. Meal planning is probably the single most effective thing that you can do to stay healthy. It is true not just at home but while you are on the road as well.
It is recommended that you plan your meals for your trip the way you plan your travel itinerary. Look for restaurants that offer healthy vacation meals so you can try out the local dishes without consuming too many calories. But also, do not forget to give yourself a cheat day so that you won’t feel deprived.
Pack Healthy Snacks.
Another reason why we tend to eat unhealthily on vacation is that we rely heavily on fast foods during those times when we can’t find healthy eating spots. To prevent this, it is best that you pack healthy snacks for traveling. Are you wondering what these healthy vacation snacks are? Read the following sections of this article to know!
Related: THE WHATs AND WHENs OF DIET!
2. List Of Healthy Foods That Can Get Easily On Vacation
We all have this common misconception that eating healthy is not fun. This is because most of the healthy foods to eat are quite bland and boring. But for your information, there are plenty of delicious and healthy foods to eat on vacation. Here are some of them:
Wherever you go, you will surely find someone selling boiled peanuts in a shell. This food is recommended because it is packed with healthy fats, protein and will satisfy your hunger pangs and help curb your cravings.
No matter what part of the world you are in, you can surely find a restaurant that offers vegetable salad. In fact, almost all restaurants in the world now offer this. This light and hearty meals are rich in proteins and fiber and low in calories.
If you go to farmer markets, you can surely find fresh fruits. Sliced fruits are also widely available in the streets, especially in Asian countries. These refreshing snacks can help satisfy your unhealthy sweet cravings.
This is another staple in restaurants, wherever you may be. When choosing sandwiches, opt for tuna or chicken sandwich with lettuce, tomatoes and cucumbers. If possible, go for whole wheat bread too so you can stock up on fiber.
Here’s another restaurant staple that can fill you up for long. The best thing about this? These are incredibly low in calories too. Just avoid the creamy ones.
This is one of the convenience store items that are considered to be healthy and can be eaten on the go. These bars are made from whole grains that can keep you full for long. In addition to that, these bars contain more protein (which you will need for muscle recovery and synthesis) than sugar.
Whole Grain Popcorn (Plain)
This snack is low in fat, calories and cholesterol. Plus, they are the best snack ideas when you are on commute or the plane because they are hassle-free to prepare and eat. Just munch on them guilt-free.
Part-Skim String Cheese
Even if you are on vacation, you still have to make sure that you will be having your daily dairy intake and this snack will help you with that. A cheese stick contains about 100 calories (which is considered to be low) and 7 g of protein and lots of calcium that your bones need.
Hard Boiled Eggs
This is the cheapest source of protein that you can ever snack on. In addition to protein, eggs also contain minerals and essential vitamins that the body needs.
It’s true that fresh fruits are better but they can be a bit of a hassle when you are traveling so this is your best bet. When choosing dried fruit packs, make sure to avoid anything that has flavoring, artificial coloring, preservatives and sugar.
This is a great option if you are a sweet tooth, instead of eating cakes or ice creams, opt for dark chocolate instead as it is rich in antioxidants that can protect the skin from free radicals. It also contains less amount of sugar (and therefore lesser calories, hooray!). There’s no healthier dessert than this (aside from fruits of course!).
Eating healthy is a decision that you need constantly and consistently make, whether you are at home or on vacation. Nowadays, we have been offered plenty of healthy alternatives and foods that we can take advantage of while we are traveling. Don’t take them for granted. They can be your solution to a healthy yet enjoyable trip!
Healthy Foods Which You Can Pack From Home
And if your travel time is quite long, you do not have to settle with greasy and unhealthy fast foods because there are lots of healthy foods that you can pack form home. Here they are:
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