6 Yummy And Healthy Skin Diet Foods That Prevent Wrinkles

Healthy Skin Diet

Fine line and wrinkles—these are probably the worst things that you can ever see in yourself in the mirror. The appearance of these unwanted lines is a sign that you are starting to grow old, whether you like it or not.

Yes, aging is inevitable. But looking aged—that is entirely up to you! This is most especially true since there are now plenty of things that you can do to prevent signs of aging from showing up. One of these is to maintain a healthy diet. With that in mind, here are some foods that you should incorporate in your diet to prevent the formation of wrinkles.

  • 1

    Blueberries

    When it comes to having a healthy skin diet, nothing can ever beat berries. This is because these fruits are packed with powerful antioxidants that protect the skin from free radicals that promote the appearance of signs of aging, But blueberries have something that other berries don’t—vitamin E, which is a vitamin needed for achieving healthy and glowing skin.

    blueberries
  • 2

    Green Tea

    You may have already heard about the various nutritional benefits of green tea but in this, article, we will be focusing more on what it can do for the skin. Green tea contains antioxidants that can fight blemishes, skin irritations and almost all signs of aging. In addition to that, it also promotes regeneration of skin cells. You can drink green tea, or you can also apply it directly to your skin for best results.

    Green Tea
  • 3

    Tomatoes

    Of course, it is expected that tomatoes will be on this list. After all, many skin care experts rave about how important having tomatoes are in your healthy skin diet for the longest of time already. First off, tomatoes are rich in vitamin C which supports the production of collagen. Second, it also contains lycopene which protects skin from the damaging UV rays.

    Tomatoes
  • 4

    Oysters

    Now, this is a surprising item in this list, but they are worthy to be mentioned because they are rich in zinc, a nutrient responsible for creating collagen, repairing skin and providing the skin’s structural support. It also has antioxidant properties which protect out cells from aging.

    Oysters
  • 5

    Kefir and Yogurt

    Foods rich in probiotic are highly recommended for people with sensitive skin. Kefir and yogurt both contains natural bacteria that conditions the skin from the inside out. In addition to that, probiotics can reduce inflammation brought about by acne, psoriasis and other skin conditions. For best results, eating kefir is highly recommended as it contains 3 times more probiotics than yogurt.

    Kefir and Yogurt
  • 6

    Nuts

    Nuts are excellent sources of healthy fats, and they also contain omega 3 fatty acids and vitamin E, both of which are useful in preventing wrinkle development. Some of the nuts that you can try are pistachios, walnuts, hazelnuts, peanuts, and almonds. But be reminded, though, these food items are high in calories so you should eat them in moderation of you do not want to gain weight.

    Nuts
blueberries
1

Blueberries

When it comes to having a healthy skin diet, nothing can ever beat berries. This is because these fruits are packed with powerful antioxidants that protect the skin from free radicals that promote the appearance of signs of aging, But blueberries have something that other berries don’t—vitamin E, which is a vitamin needed for achieving healthy and glowing skin.

Green Tea
2

Green Tea

You may have already heard about the various nutritional benefits of green tea but in this, article, we will be focusing more on what it can do for the skin. Green tea contains antioxidants that can fight blemishes, skin irritations and almost all signs of aging. In addition to that, it also promotes regeneration of skin cells. You can drink green tea, or you can also apply it directly to your skin for best results.

Tomatoes
3

Tomatoes

Of course, it is expected that tomatoes will be on this list. After all, many skin care experts rave about how important having tomatoes are in your healthy skin diet for the longest of time already. First off, tomatoes are rich in vitamin C which supports the production of collagen. Second, it also contains lycopene which protects skin from the damaging UV rays.

Oysters
4

Oysters

Now, this is a surprising item in this list, but they are worthy to be mentioned because they are rich in zinc, a nutrient responsible for creating collagen, repairing skin and providing the skin’s structural support. It also has antioxidant properties which protect out cells from aging.

Kefir and Yogurt
5

Kefir and Yogurt

Foods rich in probiotic are highly recommended for people with sensitive skin. Kefir and yogurt both contains natural bacteria that conditions the skin from the inside out. In addition to that, probiotics can reduce inflammation brought about by acne, psoriasis and other skin conditions. For best results, eating kefir is highly recommended as it contains 3 times more probiotics than yogurt.

Nuts
6

Nuts

Nuts are excellent sources of healthy fats, and they also contain omega 3 fatty acids and vitamin E, both of which are useful in preventing wrinkle development. Some of the nuts that you can try are pistachios, walnuts, hazelnuts, peanuts, and almonds. But be reminded, though, these food items are high in calories so you should eat them in moderation of you do not want to gain weight.

Welcome these foods in your diet with open arms, and you can indeed kiss those wrinkles goodbye!

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