How To Get Glowing Skin
Do you want to have a flawless, glowing skin? Who doesn’t, right? But did you know that there is more to taking care of your skin than just moisturizing, washing and exfoliating? If you want to take good care of your skin, you need to add a few more skin care habits to your arsenal.
Want to know what these are? Here are some of the skincare habits for glowing skin:
Drink the right liquids.
Instead of grabbing a coffee before you head to work, experts recommend drinking a shot of chlorophyll in the morning. This drink can help to oxygenate, hydrate and brighten your skin. In addition to that, it can stimulate blood circulation which can help get rid of cellulite and eye puffiness.
Eat all the right food.
Keep in mind that your skin is what you eat. To help your skin retain its much-needed moisture, you should incorporate omega-3 fatty acid-rich foods in your diet. These may include flax seeds, walnuts, and fishes.
Drink almond milk instead.
Cow’s milk is actually bad for your skin as it increases your risk of acne breakouts. That is why we recommend swapping it with almond milk as it contains omega-3 fatty acids that can help in hydration of the skin. Make sure to opt for one that is fortified with vitamin D.
Keep stress at bay.
When you are stressed, the hormones will lead to excessive oil production which may lead to whiteheads and other blemishes. To keep stress at bay, try to get at least 7 to 8 hours of sleep. You should also try to visit the spa or run a hot water bath from time to time.
Exercise on a regular basis.
Physical activity offers various health benefits, especially for the skin. For one, sweating will promote detoxification, flushing out toxins from the body. It will also stimulate the release of happy hormones that will give your skin that natural glow.
Say no to excess sugar.
Too much sugar intake is damaging not just to your waistline but to your skin as well. Carbs and sweets increase cortisol levels via a process called glycosylation wherein the sugars bind with collagen which makes it weaker.
Take shorter showers.
Having a long hot shower may be relaxing, but it can strip natural oils from your skin, leaving it dry and dehydrated. Protect the moisture barrier of skin by taking shorter showers and applying moisturizer within three minutes after taking a shower.
Use toxin-free makeup.
Makeup can be good for the skin but only if you will choose healthy makeup products. When selecting makeup products, opt for ones that are silicone- and mineral oil- free as these toxins can clog the pores which may cause breakouts.
Visit a dermatologist.
When you work with a skin care expert, you can enjoy a scientifically tried and tested treatment plan that is designed specifically for your skin care needs.
Practice these skincare habits for glowing skin and your skin will be at its tip top shape!