We all know we should work out. After all, there are many benefits that come with it. If you are the type of person who loves to work out, you may have probably experienced this: You have just run for an hour on the treadmill, did some squats, lifted weights and performed some pull ups. You are done with your routine, and you feel great. You feel strong, energized and most of all-fit and healthy. You are ready to take on the day (heck, you are ready to take on the world!). But before you do that, you need to take a shower first so you went into the bathroom and accidentally, you looked at yourself in the mirror and that is when reality starts to sink in-your hair looks like a mess! It’s all sweaty and disheveled and all frizzy.
Yes, working out can be good for our health, but it may have negative effects on your hair. That is most especially true if you will not prioritize hair care after workout. With that in mind, here are some of the post workout hair caretips that you should know about:
1. Mist Your Hair With Dry Shampoo Before The Workout
What you do before you workout is as essential as what you do with your hair after the workout. Many people with straight hair would usually use dry shampoo after the workout, and there is nothing wrong about that. However, you should also not skip this single step before you start with your fitness routine-you should also mist dry shampoo on hair before your exercise.
In this way, you are preparing your scalp to be drenched with sweat while you workout. Instead of letting your hair get soaked up in sweat, the dry shampoo will absorb all of it, leaving you with a hair that is much drier later on.
2. Use a Detangling Brush If You Have Fine Hair
Yes, fine hair looks good, and all of us wish to have finer hair, but there is one problem that comes with this hair type-it can be quite fragile, especially when it is damped. Because of this, you need to be extra careful in brushing your hair after a workout as it may lead to lots of breakages.
To prevent unnecessary split ends and snags, it is highly recommended that you use a detangling brush in combing your hair. Make sure to opt for one that comes in a compact size so you can easily place it in your bag.
3. Use a Gentle Cleanser
Many people think that the stronger the shampoo, the better it will be in removing dust, dirt, and sweat. However, using a too strong shampoo or overwashing the hair can strip away natural oils, making it dry and extremely fragile.
To avoid this, it is best that you opt for a gentle cleanser that can keep the hair’s natural cuticle and oils as well as avoid frizz.
4. Ditch The Dry Shampoo From Time To Time
Yes, using dry shampoo is the most convenient and hassle-free way of cleaning and washing your hair, but if you will be using it all the time, there is a high chance that the shampoo residue along with oil and sweat can build up on your scalp, leading to unhealthy and dull looking hair.
Because of this, it is recommended that you ditch this shampoo from time to time and jump in the shower and wash your hair with a creamy and silicone-free shampoo formula. If you have colored hair, it is best that you opt for shampoo that is specifically designed for colored hair so you can make your hair color last longer.
5. Use Water-Based Leave-In Conditioners
Hair care after workout is the trickiest for people who have curly hair. Most probably, you have already spent hours styling your hair before you go to the gym only to go back to square one after your workout.
The secret here is to use a refresher spray to keep things in place. In addition to that, you can also use a leave-in conditioner that can help control frizz and maintain the fresh look of your strands.
6. Use a Sweat Band
Short hair looks edgy and modern, but there is one problem that you will encounter with it during your workout-it is too short for a ponytail, making it difficult for you to prevent it from grease and frizz. There is one solution to this-wear a sweat band which can protect your hairline from grease due to sweat.
7. Opt For a Loose Ponytail
Many women love using the tightest elastics in creating their ponytails which makes a lot of sense since a tight ponytail won’t come off that quickly, no matter how much you move around but it comes with a disadvantage-it may cause hair breakage or worst, alopecia.
The key here is to use not-too-tight scrunchies and instead of doing a ponytail, create a loose pineapple bun at the top of your head. In addition to ensuring that there will be no breakage, the hair won’t come off that easily plus there will also be no dent in your hair.
8. Apply a Combination Of Tea Tree Oil And Coconut Oil On Hair
Sometimes, dry shampoo is not enough because it can leave behind sweat in your hair. And when your scalp is all moist, it can be a breeding ground for fungus at bacteria which may lead to more severe hair conditions. To avoid this, you should apply a combination of equal parts of tea tree oil and coconut oil to hair after your workout.
Yes, your workout hair care is important, especially if you wish to maintain the healthy and beautiful look of your hair. That’s why it is a must that you try out the tips that we have mentioned above with regards to hair care after workout and rest assured, your hair will always be in its top condition.
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