Who doesn’t want a bigger and shapelier butt? For sure, you have dreamt of wearing those tight fitting pants that show off the amazing curves of your bum. Well, did you know that there is an easy way on how you can achieve an amazing butt? Yes, just do yoga!
Aside from helping you achieve a more stable core and a fitter body, certain yoga moves can help you tone your butt too. Wondering what these yoga moves are? Well, here are the yoga moves for butt that you should definitely try!
Chair Pose (Utakatasana)
Stand with feet together then bend your knees in a way that your pose will resemble the position of a chair then lift your arms up with palms facing each other for as high as you can.
This move works not just your butt but your glutes, back, core muscles, inner, and outer thighs as well.
This popular pose will require you to form the T shape using your body. You can do this by standing on one leg then lifting the other leg at the right angle and extending your arms at the same angle.
The muscles that this exercise targets include arms, chest, abs, shoulders and above all, your butt muscles.
You do know the form of the diver, right? From the standing position, bend your knees just a little bit then hinge forward from your waist, keeping your arms straight at your back. Hold the position for 5 seconds.
This pose puts your hamstrings, butt and back muscles to work.
Ballerina Butt Lift
Lie face down with the forehead resting in your hands. Bend your knees and bring the heels close together then turn your toes out. Lift the knees off the mat. Go back to original position and repeat the steps again.
This is a Pilates move, but nevertheless, it is amazing at toning the butt, hamstrings and your back.
Just simply lie on your side, with your folded knees stacked on top of each other. Open and close your top leg. Do this for 20 times then repeat on the other side. The best thing about this exercise? It is so easy that you can do this even while watching TV!
When done right, this move will require you to use your hips, outer thigh and butt.
Elevated Wide Squat
While standing up, open your legs as wide as you can. Turn the toes out, sink the hips and bend the knees as low as you can, while standing on tiptoe.
This move works the butt, hamstrings, and back muscles the most.
Lie on your back with feet and hip wide apart. Press your feet into the floor and lift your hips. Hold position for 5 to 8 breaths.
This move engages your core muscles and butt.
With these yoga moves for butt, you can finally be able to look amazing in tight fitting pants, just like you always dreamt of!