Want to look young? Of course! Who doesn’t, right? For sure, you have tried applying and putting on all of the anti-aging skin care available in the market today in your quest to regain your youthful glow.
But while all those dermatological products are quite effective and highly useful, did you ever stop and think about your diet? As they say, beauty is skin deep so your anti aging efforts should go beyond what you put on your skin but what you put inside your body.
We are here to help you find the right anti aging foods to eat to make you look young. Here are some of them:
No one wants to have gray hair and wrinkly skin while they are still in the prime of their life, right? Well, eating shitake mushrooms is one of the anti aging foods that make you look younger because it prevents gray hair from showing ever again. Gray hair shows due to lack of copper, and shitake mushrooms are the best sources of this cherished nutrients.
Cucumber always has the go-to home remedy for tired looking eyes but did you know that it offers plenty of benefits for your overall health too? It contains silica which boosts circulation, assists in muscle repair, soothes irritated skin, reduces eye puffiness and diminishes the visibility of cellulite.
Flowers look good on the table, but they can be better for your plate. Edible flowers are one of the best foods to make you look younger because they contain powerful antioxidants like rutin, gallic acid and chlorogenic. In addition to that, there are studies that showed that this type of flowers has anti-inflammatory properties that are useful in preventing the development of cancers and cardiovascular diseases.
It has been noted that fruits and vegetables with deep colors can help protect the skin from the oxidizing effects of the sun. In fact, a study has discovered that people who consume 5 tablespoons of tomato paste a day has 33% more protection against sunburn. In addition to that, tomatoes contain carotenoids that boost production of collagen, a substance responsible for keeping skin firm and tight.
We know how amazing water can be for our skin, but if you wish to maximize its benefits, it is best that you go for cactus water. This type of water contains betalains that can revitalize the skin and detoxify our body which will translate to reduced under-eye bags and a healthy glowing skin.
Ghee may be a type of butter, but it is a good one because it contains high amounts of vitamin K (which protects the skin from bruising) and omega 3 fatty acids (which promotes skin elasticity). But since it is still considered to be saturated animal fat, make sure that you consume this butter in moderation.