Want to protect yourself against signs of aging? Well, who woman doesn’t, right? If you are looking for ways to how to keep aging at bay, you have come to the right place!
One of the most effective ways to prevent aging is to eat the right foods. As they say, you are what you eat so you should certainly make sure that you eat only the best anti aging foods! To help you out, here are some of the best foods for your skin and hair.
When you think about anti aging foods, the first few foods that would come to mind are fruits and vegetables. But did you know that there is one more food item that you are forgetting? It is no other than fishes that are rich in omega-3 fatty acids. White salmon, mackerel, anchovies, and sardines contains substances that can keep hair and scalp well hydrated.
When it comes to nuts, this may not be your first choice (because they can get quite pricey) but they are well worth every penny. After all, pistachios also contain high levels of omega 3 fatty acids that work amazing for hair and skin.
Related : EAT RIGHT FOR MIND, BODY AND SOUL!
Red Bell Peppers
With one look, these may not seem that much, but it contains vitamin C in amounts higher than the ones you can find in oranges. If you do not know it yet, Vitamin C is an antioxidant and a precursor to the production of collagen, so it is beneficial for your skin.
Many people think that drinking coffee can cause skin dehydration, but the truth is, it will have that negative effect only when you consume it in excess. Avoid drinking too much coffee and minimize the sugar and milk that you mix with it and you can enjoy its antioxidant effects.
Drinking coconut water is an excellent way to keep your skin and body well hydrated. This is because it contains potassium which is a type of electrolyte that helps to transport nutrients into our cells. In addition to that, it also contains plenty of healthy fats, minerals, vitamins E and K.
Regardless of how you cook your eggs, they will still be beneficial for hair health. This is because of their sulfur content that is important in the production of keratin and collagen for healthy, strong hair and flawless, glowing skin.
Aside from being one of the most popular cooking spice, garlic is also fantastic at preventing breakout and helping you maintain clear skin, thanks to all of the natural antibiotic compounds that it contains.
When it comes to skincare, tomatoes are the king because of their high antioxidant content. A few studies also showed that the application of a tomato and olive oil paste regularly could protect your skin from sun damage.