7 Ways on How To Overcome PTSD And How To Cure It

How to Overcome PTSD

Imagine you are quietly sitting on a bench park reading the daily news then suddenly, there is a loud screeching noise out of nowhere. I bet, in an instant, you are behind a tree clutching your chest and panting heavily.

This is a classic post traumatic stress disorder (PTSD) scenario. The case presented above is simple and non-life threatening. There are much worse than this. Imagine if you are driving along the mountain side with your family. A trigger can easily cost your life and your loved ones. We don’t want that, right?

It is a difficult situation and medications can only do so much as dampen your senses, the rest can be an overwhelming losing battle. But here are a few ways to lessen and fight them off before escalating to a full-blown panic.

  • 1

    Educate yourself

    Knowing how PTSD affects you can be your ultimate weapon against it. Early recognition of situations that can lead you to back to that traumatic episode in your life can help you steer away from it immediately.

    Educate yourself
  • 2

    Do not skip exercise

    A regular exercise can help you regulate your bodily functions and increase your level of wellness. In your top shape with routine habits, it would be easy to point out what is lacking and what is in excess. Plus, exercise can help you improve the circulation in your whole body including the brain where the stress is processed.

    Do not skip exercise
  • 3

    Find distraction

    An effective distraction that intensely draws your focus can be a great way to curb the rising tension in your brain. It can be in the form of playing musical instruments or listening to music. Shuffling playing cards or reviewing card routines can help you go through it. A challenging Rubik’s cube can also draw your attention away from the source of stress.

    Find distraction
  • 4

    Consult an expert regularly

    Aside from dealing with PTSD on your own, a confidant or an expert in the field can help you debrief and lower the level of your anxiety and help you find the answer on how to overcome PTSD.

    Consult an expert
  • 5

    Find a confidante

    If you are not comfortable in sharing your feelings with a health professional, the next best thing that you can do is to find someone who you can confide in. Look for someone who is not judgmental and is willing to lend not just an ear but also an arm in times of need.

    Related : 5 STEPS ON HOW TO OVERCOME PANIC ATTACKS WHEN YOU FEEL IT’S COMING

    Find a confidante
  • 6

    Spend time with your family and friends

    When you are suffering from PTSD, it is tempting to isolate yourself from family and friends but that will not do you any good. In fact, it is a must that you spend quality time with family and friends so they can help you overcome your problem.

    Spend time with your family
  • 7

    Increase bodily awareness

    Distinguishing the physiological changes in your body can help you decide what’s the next best move. Noticing yourself in a third-person’s perspective can lead you to a rational decision deescalating the impending feeling of doom.

    PTSD
Educate yourself
1

Educate yourself

Knowing how PTSD affects you can be your ultimate weapon against it. Early recognition of situations that can lead you to back to that traumatic episode in your life can help you steer away from it immediately.

Do not skip exercise
2

Do not skip exercise

A regular exercise can help you regulate your bodily functions and increase your level of wellness. In your top shape with routine habits, it would be easy to point out what is lacking and what is in excess. Plus, exercise can help you improve the circulation in your whole body including the brain where the stress is processed.

Find distraction
3

Find distraction

An effective distraction that intensely draws your focus can be a great way to curb the rising tension in your brain. It can be in the form of playing musical instruments or listening to music. Shuffling playing cards or reviewing card routines can help you go through it. A challenging Rubik’s cube can also draw your attention away from the source of stress.

Related : YOU SHOULD KNOW ABOUT THESE 9 COMMON CAUSES OF IRREGULAR PERIODS

Consult an expert
4

Consult an expert regularly

Aside from dealing with PTSD on your own, a confidant or an expert in the field can help you debrief and lower the level of your anxiety and help you find the answer on how to overcome PTSD.

Find a confidante
5

Find a confidante

If you are not comfortable in sharing your feelings with a health professional, the next best thing that you can do is to find someone who you can confide in. Look for someone who is not judgmental and is willing to lend not just an ear but also an arm in times of need.

Related : 5 STEPS ON HOW TO OVERCOME PANIC ATTACKS WHEN YOU FEEL IT’S COMING

Spend time with your family
6

Spend time with your family and friends

When you are suffering from PTSD, it is tempting to isolate yourself from family and friends but that will not do you any good. In fact, it is a must that you spend quality time with family and friends so they can help you overcome your problem.

PTSD
7

Increase bodily awareness

Distinguishing the physiological changes in your body can help you decide what’s the next best move. Noticing yourself in a third-person’s perspective can lead you to a rational decision deescalating the impending feeling of doom.

Many victims of traumatically overwhelming tragedies suffer post traumatic stress disorder. Seeing some people belittle your experience is saddening and can shatter your morale. Don’t be discouraged. Don’t let other people drive you to an episode of PTSD. Take heart and don’t let anxiety build up.

Related : SOLUTIONS ON EVERY COMMON PROBLEMS DURING PREGNANCY

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