7 Protein Shakes For Weight Loss: Now Fitness At Your Fingertips

protein shakes for weight loss

Whereas protein plays a crucial role in maintaining good health, it is vital to consume one that will assist you to lose weight. One of the most significant considerations is choosing the right nutritional values in your selected protein powder. Ensure you have knowledge of fat content, calories per content, and carbohydrate count.

Additionally, don’t forget that the liquid used in mixing the protein is greatly impactful. At the end of the day, your efforts to build muscle and weight loss all boil down to how much calories you’ve taken in. Thus, you must make a priority to ascertain that the protein shakes for weight loss aligns with your goals.

A. Are Protein Shakes Good For Weight Loss?

protein shakes good for weight loss
This is a question that has raised a lot of debate within the health sector. Some experts have worked tirelessly hard to prove that protein shakes cannot help one lose weight, while others equally put forth a spirited counter-argument. Studies show that protein shakes are great at weight loss, but how you handle them in conjunction with your lifestyle determines the achievements made.

Substituting your daily meals for protein shakes lowers the calories consumed and this, in turn, helps cut out the weight. However, if you take protein shakes that have an equal amount of carbs as your usual food, zero gains will be made. At the same time, overdependence on the shakes, as opposed to the regular meals, may result in you missing out on vital nutrients that only whole meals have.

Given that protein is a home to calories, taking too much of these can hamper gains made in losing weight through other means and meal plans. So, the use of protein shakes can be looked at from two directions. First of all, one can decide to use protein shake only diet for the sake of losing weight. The other way could be using the right protein shake with the right ingredients so that it doesn’t dampen your efforts in losing weight via hitting workouts.

Also, protein intake can make you feel full and hence lower your chances of having to overeat.
And if you’re not exercising, it goes without say that protein shakes are your only other option for reducing body fats. Add the right protein to your diet and you will have set yourself on the right journey.

B. How Many Protein Shakes Should I Drink a Day To Lose Weight?

key to lose weight
The key to lose weight is to ensure that you consume two high protein (low carbs) shakes on a daily basis. This can be made much better if it has omega-3s and fibre. It is even much better if a fruit or veggie is included in such a plan.
To lose about one pound within a week, you will have to limit your daily calorie intake to just 500.

C. Homemade Protein Shake Diet Plan – Two Shakes-A-Day Diet Plan

two shakes-a-day diet plan

In this kind of meal plan, you are required to take two high proteins, low carb shakes on a daily basis. The protein shake is generously supplied with fibre and omega-3s. For this plan:

  • First, Choose a Protein: There are numerous options including whey protein, protein or milk blends and plant proteins.
  • Add Satisfying Fibre: The options here include Glucomannan, Psyllium and Chia seeds.
  • Add good omega-3 fats: Can be sourced from fish oil, or flax seed oil.
  • Drink Two Whey Shakes Daily: For the next 23 days, maintain constant two shakes per day, one for breakfast and the other for dinner. Those relying on whey protein are estimated to lose anything from 4 to 5 pounds.

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D. Protein Shakes For Weight Loss

The 7 protein shakes for weight loss are as follows:

1.Berry Oat Protein Shake

Berry Oat Protein Shake

No matter how good oat meal may be, there are just these days when you aren’t in the mood for it. This protein shake brings together numerous blueberries and oats to keep you feeling full throughout your lunchtime. Just be keen to use it with the best yogurt combination. This is one with at most 150 calories. Apart from just satisfying you, the protein shake has vitamins and minerals that are good for your body.

Recipe

Ingredients:

  • Plain yogurt – ½ cup
  • Almond butter – ½ cup
  • Ice – 1 cup (optional)
  • Frozen blueberries – 1 cup
  • Peeled banana – 1
  • Almond milk – ¾ cup

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes for perfection.

2. French Toast Protein Shake

Take this to enjoy your beloved French toast taste and more proteins, while keeping down the calories and fat amount. The extra protein is good for your muscles instead of you having to build unnecessary fat reserves. Given that the sweetener may be a source of lots of sugars, the best way to do this is by first taking two packets a day before increasing the quantity.

Recipe

Ingredients:

  • Cottage cheese (fat-free) – ½ cup
  • Cinnamon – ½ tsp
  • Water – ½ cup
  • Maple extract – 1 tsp
  • Pumpkin pie spice
  • Stevia packets – 3
  • Butter extract – ½ tsp
  • Ice cubes (optional)
  • Xanthan gum – ½ tsp

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes and serve immediately.

3. Spinach Flax Protein Shake

spinach flax protein shake
This protein shake is for those who really don’t like spinach but desire to give it a try. After all, the veggie is great at eradicating most fats. But don’t be afraid that you may have a taste of the leafy green because all that gets lost in the added pineapple, banana and mango. This is one of the best protein shakes for weight loss and toning because it also supplies you with vitamin A, much of which comes from the leaves.

Recipe

Ingredients:

  • frozen pineapple – ¼ cup
  • mango chunks – ¼ cup
  • unsweetened almond milk – 1 cup
  • flax meal – 1 Tbsp
  • chia seeds – 1 Tbsp
  • vanilla protein powder – 1 scoop
  • banana – ½
  • baby spinach – 1 large

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes and serve immediately.

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4. Blueberry Almond Butter Smoothie

Besides the ones we’ve enlisted above, this is a great choice for anyone who wants to have fun while losing weight in the process. It is filled with the antioxidant blueberries, guaranteeing you that you are well taken care of.
And there you have them. The above are some of the best protein shakes for weight loss. The included protein shake diet plan for weight loss should go a long way in seeing you through.

Recipe

Ingredients:

  • Banana (peeled) – 1
  • Almond butter – ½ cup
  • Frozen blueberries – 1 cup
  • Almond milk – ¾ cup
  • Plain yogurt – ½ cup

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes and serve immediately.

5. Key Lime Pie Shake

key lime pie shake
Doesn’t the thought and smell of lime just make you salivate? Think of this now, this brilliant fat burner being combined with sweetened condensed milk, heavy cream, butter and sugar? Normally, these wouldn’t be anything good for your waist line, but some brilliant combinations produce this drink that yields 42g muscle-building protein.

Recipe

Ingredients:

  • Cottage cheese (fat-free) – ½ cup
  • Vanilla protein powder – 1 scoop
  • Water – 1 cup
  • Green food colouring – 3 drops
  • Stevia – 3 Pkts
  • Ice cubes (optional)
  • Lime juice – 1 Tbsp
  • Xanthan gum – ½ Tbsp (optional)

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes and serve immediately.

6. Almond Butter Protein Shake

Comprising of only four ingredients, the protein shake will rejuvenate your senses. The nut butter and almond milk have high protein content while the chia seeds yield the heart-friendly omega-3s which can also be found in fish oil.

Recipe

Ingredients:

  • Frozen ripe banana – 1 large
  • Chia seeds – 1 Tbsp
  • Unsweetened almond milk – ¾ cup
  • Unsweetened almond butter – 1 Tbsp

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes and serve immediately.

7. Sunrise Protein Shake

sunrise protein shake
Take a sip of this tropical-tasting smoothie and you will be whisked away to your dream vacation in the Bahamas. Besides being luxurious, this best meal replacement shakes weight loss has just the right whey protein tailored to suit your needs. Do not be sacred by the high sugar and carb. These are obtained from banana and orange – great vitamin sources.

Recipe

Ingredients:

  • Frozen banana – 1
  • Frozen mixed berries – 1 cup
  • Orange (peeled and segmented) – 1
  • Vanilla Greek Yoghurt – 5oz

Preparation:

Use a blender to combine all these ingredients. Increase the speed and puree until you have a smooth mixture. Drop in a few ice cubes and serve immediately.

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