Diet For Dry Skin: How The Right Food Can Strengthen Your Dry Skin
When your skin is dry, the first step you will surely take is to apply lots of moisturizers, lotions, and creams. You may invest in expensive and high priced skin care products to ensure that your skin will be at its tip top shape and condition.
All of those steps and solutions make sense. After all, these products are formulated to nourish the skin, right? But did you know that there is a much more effective and affordable way on how you can moisturize skin? Yes, there is, and it is no other than eating the right foods! But how does your diet affect the moisture for your skin and what is the best diet for dry skin? Well, let us answer your questions below!
1. How The Food We Eat Affect Our Skin?
As we all know, the best way to prevent skin dryness is through proper hydration. And the best way to properly hydrate your skin is to drink water—lots of it! But in addition to water, there are also fluid-rich foods and fruits that you can consume. By eating these foods and fruits, you can keep the fluid levels in your body up, ensuring that your skin will be well hydrated and properly moisturized.
2. What Foods Are Good For Dry Skin?
With that in mind, you may be wondering what are the best foods for dry skin and how do these foods help you to stay moisturized? Well, continue reading to find out!
Fishes are considered to be a great food for dry skin because they contain omega-3-fatty acids that help to strengthen the skin cells, protecting it from sun damage and help minimize inflammation. In addition to that, some fishes also contain selenium which can preserve the elastic component of the skin which keeps it supple, tight and smooth.
Some of the best fishes for skin are salmon, sardines, mackerel, herring, and rainbow trout. When preparing fishes, avoid frying them because the fats in frying oil are bad for the skin. Instead, you can have them baked or roasted.
- Yellow And Orange Vegetables
These foods contain beta-carotene which is known for its ability to keep skin healthy and hydrated. This substance is a potent antioxidant which can protect skin from sun damage and keep it well moisturized. In addition to that, these vegetables contain vitamins A and C, both of which can facilitate the repair of body tissues and promote the production of collagen.
Some of the best vegetables for dry skin are potatoes, pumpkin, and red peppers.
- Dark, Leafy Greens
These green and leafy vegetables are rich in omega-4-fatty acids, iron, vitamins A, B, and E. These substances protect the skin. In addition to that, it also has phytochemicals and folates that can hydrate the skin, ensuring its health.
Some of the best green and leafy vegetables that you can try are spinach and kale.
These are considered to be superfoods because they contain high amounts of vitamins A, B, and E along with omega-3-fatty acids and other monounsaturated fats. All of these keep skin hydrated and protect it from free radical and environmental damage.
Eggs have always been a staple breakfast food, and it is because these are full of proteins which are responsible for regeneration of skin cells. It also has lutein which boosts the hydration and elasticity of the skin.
3. Which Fruits Are Good For Skin?
And of course, we all know that fruits are rich in nutrients and are healthy for our body but did you know that it can be especially beneficial to the skin as well? That’s right! Below are some of the best fruits for dry skin that you should definitely try!
This fruit has been used as a beauty enhancer for decades now and this is, because of vitamin A content. Vitamin A is a potent antioxidant that can help repair free radical damage. In addition to that, it also has high amounts of vitamin C which can help brighten the skin and address various skin problems like skin irritation and dryness.
We are all aware of the various health benefits that avocados have but are you familiar with its skin benefits? It has oleic acid which preserves the moisture in the epidermal layer of the skin. In addition to that, this fruit is rich in oils and fats that our skin needs in order to stay soft and supple.
- Citrus Fruits
Are you a fan of citrus fruits? If so, then your skin will never get dry! We all love citrus fruits because they add zest to our meals but in addition to its yummy taste, these fruits are also filled with vitamin C which is an antioxidant that can give the skin that radiating glow. In addition to that, it can also keep the skin plump and tight by boosting collagen production in the body.
Some of the best citrus fruits for dry skin include lemons, oranges, grapefruits, and limes.
This is another type of fruit that is jam packed with vitamin C. In fact; a medium-sized kiwi can give you up to 120% of your daily vitamin C requirement. And as mentioned above, vitamin C is notoriously known for its ability to stimulate the production of collagen which may lead to less skin dryness.
Berries are not called superfoods for nothing! These fruits are also filled with vitamin C along with plenty of antioxidants that can help nourish and hydrate the skin. If you do not know yet, antioxidants help to repair skin damage brought about by free radicals as well as various environmental stressors. And well, vitamin C can boost collagen production, keeping skin firm and moisturized.
All of these foods and fruits contain vitamins good for dry skin, making them the best diet for dry skin. So, what are you waiting for? Moisturize your skin from the inside out by incorporating all these foods and fruits in your daily diet, and you can surely kiss your dry skin goodbye!
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