Sexual Health


by Addison Bell, Updated December 23, 2022

There is no denying the fact that sex is one of life’s greatest thrills. But while it may bring us pleasure, it can also give us confusion—lots of it! All over the world, both men and women are trying to find ways on how they can make this pleasurable activity a lot more satisfying!

If you are a man, you may be wondering how you can last longer in bed. If you are a woman, you may be looking for tips on how to be better in bed for your man. Regardless of what your gender is, we all have just one goal, and that is to look for ways to have better sex.

If you wish to make your partner go crazy with delight in the bedroom, you have definitely come to the right place! We have compiled a few ways on how to perform better in bed below so read on and find out!


1. Warm Him Or Her Up.


Warm Him Or Her Up


Just like in exercise, warm up is important in sex too. This sets the mood for everything you will be doing during your love making session so you should really know how to warm up your partner and we have just the tip for that!

There is no better way to get things heated up than a massage. Start by massaging your partner’s legs, starting from the thighs to the ankles. Pay lots of attention to the feet, taking the time to knead the heels and the other points of the feet. Stretch each toe individually and finish it off by sucking the last toe. That will certainly make her or him groan in delight. To make things more sensual, you can try using aromatic oils.


2. Fantasize




Many people are afraid or feel embarrassed when they fantasize but sometimes, you need to let your creativity run wild to enjoy the best orgasm there is. If your mind tends to wander during sexy time, the best thing that you can do is to fantasize.

To get the creative juices flowing, it is recommended that you read sexy stories or watch a few sexy scenes. If that will not get things started, I don’t know what will!


3. Let The Scents Turn You On.


Let The Scents Turn You On


If you are not that in touch with your sensual side, the best thing that you can do is to take advantage of scent. They say that nothing will turn you on faster than a romantic or sensual scent. It has been noted that scents like baby powder, licorice and cucumber can increase blood flow to the vagina by 13%, increasing your risk of having a crazy orgasm. In addition to these scents, you can also try lavender and pumpkin pie.

To put this information to good use, you should try placing lavender petals in your room or a pumpkin pie-scented sachet in your bed. That may just be enough to get things going.


4. Take Your Foreplay Game to a Whole New Level.


Take Your Foreplay Game to a Whole New Level


Women are all about foreplay. When you exert effort in foreplay, she will feel more special because she knows that you are paying attention to her needs. If you acted as if you are just going through the usual motions of sex, it would be difficult for her to get excited.

Because of this, you should let yourself out. Do anything that you want to do. If you like her feet, caress it. If you adore her butt, focus on it. When she sees that you love every bit of what you are doing, it will be a big turn on for her and rest assured, she will do everything to return the favor. Win-win for everyone!


5. Exercise Before Your Sexy Time


Exercise Before Your Sexy Time


There are many benefits that you can enjoy when you exercise a few hours before having sex. A few minutes after you have exercised, everything in your body feels right. Your adrenaline is pumping, your energy level is a bit high and most of all, you feel really good about yourself. Because of this, you will feel more confident to try out new things in bed. And as they say, confidence is sexy so that alone is a great bonus.

But more than that, exercise can get your blood circulating, so the blood flow to your reproductive organ is at its best. As a result, it will be a lot easier for you to achieve a better and longer orgasm.



6. Use Toys


Use Toys


Incorporating toys during sex does not mean that your sexy time is boring—it just means that you would spice things up further. There are plenty of sex toys that you can use to get things pumping. You should consult your partner about this, though before using anything, so you two are in agreement. In fact, it is highly recommended that you should go sex toy shopping together!


7. Make It a Game


Make It a Game


If you and your partner both have a competitive spirit, put it to good use by making sex a game. You can try getting a pack of cards and playing a good game of strip poker. Watching your partner undress little by little is surely a hot time for you. Plus, it builds up the tension which will make your orgasm a lot more wonderful once it comes.

Whoever wins the game will decide on what sex position you will try. Now, that’s an amazing way to make things more fun and exciting!

Whether you are struggling to have an orgasm or you just want to take your lovemaking to a whole new level, these are some of the tips that you could use to your advantage. With these tips, you can enhance your lovemaking skills and have a better and more satisfying sexual experience. So try these tips on your next lovemaking session, and you will surely leave your partner asking for more!

“Hope you find the post helpful and we excited to hear what you think of it!”

By Addison Bell

Addison Bell is a Sex & Relationship Coach, Tantric Practitioner, Author, & Body-Image Expert. She is known for her fierce passion for helping others.